Low Fat Waffles with Strawberries and Whipped Cream
Start your morning on a deliciously guilt-free note with these Low Fat Waffles with Strawberries and Whipped Cream! Fluffy, golden waffles are made with wholesome ingredients like low-fat milk, unsweetened applesauce, and egg whites for a lighter twist on a breakfast classic. Topped with fresh, juicy strawberries and a dollop of light whipped cream, this dish strikes the perfect balance between indulgence and health. Ready in just 25 minutes, this quick and easy recipe is ideal for weekend brunches or busy mornings. Whether you're watching your calorie intake or simply looking for a fresh spin on waffles, this recipe delivers all the flavor without the extra fat.
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Ingredients
- 1.5 cups All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 1 tablespoon Granulated sugar
- 1.25 cups Low-fat milk
- 2 large Egg whites
- 0.25 cups Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries
- 0.5 cup Light whipped cream
- 1 as needed Non-stick cooking spray
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a large bowl, combine the all-purpose flour, baking powder, salt, and granulated sugar. Whisk to blend the dry ingredients evenly.
Step 3
In a medium bowl, whisk together the low-fat milk, egg whites, unsweetened applesauce, and vanilla extract until well combined.
Step 4
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; it's okay if there are a few lumps in the batter.
Step 5
Lightly coat the waffle iron with non-stick cooking spray before making each waffle.
Step 6
Pour the appropriate amount of batter onto the preheated waffle iron (check your manufacturer's instructions for the right amount, usually about 1/2 to 3/4 cup per waffle). Spread the batter evenly, if necessary.
Step 7
Close the waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes. Repeat with the remaining batter.
Step 8
Wash and slice the fresh strawberries while the waffles cook.
Step 9
Serve the waffles warm, topped with fresh strawberry slices and a dollop of light whipped cream for each portion.
Step 10
Enjoy your healthy, low-fat waffles!
Nutrition Facts
| Serving size | (904.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181.6 |
| Total Fat 24.4g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 63.3mg | 0% |
| Sodium 1793.3mg | 0% |
| Total Carbohydrate 204.2g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 48.7g | |
| Protein 36.8g | 0% |
| Vitamin D 126IU | 0% |
| Calcium 469.5mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 653.5mg | 0% |
Source of Calories