Low Fat Vietnamese Prawn Crackers
Discover the deliciously light and crunchy world of **Low Fat Vietnamese Prawn Crackers**, a healthier twist on the classic Southeast Asian snack. Made with simple, wholesome ingredients like tapioca starch and fresh prawns, these crackers boast a delicate umami flavor, thanks to the addition of fish sauce, garlic, and white pepper. Unlike their deep-fried counterparts, these snacks are baked to crispy perfection, offering the same satisfying crunch with a fraction of the fat. Perfect as a standalone treat or paired with your favorite dips, they’re an irresistible combination of flavor and texture that you can enjoy guilt-free. With step-by-step instructions and no deep fryer required, this recipe makes it easy to craft a homemade snack that’s both full of authentic Vietnamese flair and low in calories.
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Ingredients
- 200 grams Tapioca starch
- 150 grams Raw prawns (peeled and deveined)
- 10 grams Granulated sugar
- 10 ml Fish sauce
- 1 clove Garlic (minced)
- 1 teaspoon White pepper
- 0.5 teaspoons Salt
- 50 ml Water
Directions
Step 1
Blend the prawns with water in a food processor or blender until a smooth paste forms.
Step 2
In a large mixing bowl, combine the tapioca starch, sugar, salt, white pepper, and minced garlic.
Step 3
Add the prawn paste and fish sauce into the dry ingredients and knead the mixture into a smooth, pliable dough. If the dough feels too sticky, add a little more tapioca starch until manageable.
Step 4
Divide the dough into 2-3 portions and roll each into a log shape about 4 cm in diameter.
Step 5
Wrap the logs tightly in aluminum foil or parchment paper and steam them in a steamer for 45 minutes until the dough is fully cooked and firm.
Step 6
Let the steamed logs cool completely, then refrigerate for at least 3 hours or until chilled and firm (this step helps with slicing).
Step 7
Using a sharp knife, slice the logs into thin, even rounds (about 1-2 mm thick). The thinner the slices, the crispier the crackers will become.
Step 8
Preheat your oven to 140°C (284°F) and line a baking sheet with parchment paper.
Step 9
Arrange the cracker slices on the baking sheet in a single layer and bake for 30-40 minutes or until they are completely dry and crisp. Flip the crackers halfway through to ensure even cooking.
Step 10
Let the crackers cool after baking, then store them in an airtight container for up to 2 weeks. Serve as a light, crunchy snack or with your favorite dips.
Nutrition Facts
| Serving size | (429.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 283.5mg | 0% |
| Sodium 2255.6mg | 0% |
| Total Carbohydrate 190.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 17.2g | |
| Protein 37.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 481.5mg | 0% |
Source of Calories