Low Fat Vibrant Green Soup

Transform your mealtime with this irresistibly fresh and nourishing Low Fat Vibrant Green Soup, a bowlful of health that’s both light and satisfying. Packed with nutrient-rich vegetables like zucchini, broccoli, and spinach, this creamy yet dairy-free soup gets its silky texture from unsweetened almond milk and its zesty flavor from a splash of fresh lemon juice. Ready in just 40 minutes, this plant-based recipe is a powerhouse of vitamins and fiber, perfect for detox-friendly lunches or comforting weeknight dinners. The brilliant green hue promises not only visual appeal but also a rich burst of flavor in every spoonful. Garnish with fresh parsley for a fragrant finish, and enjoy this guilt-free, heart-healthy soup that’s as wholesome as it is delicious! Keywords: low-fat soup, vibrant green soup, healthy vegetable soup, plant-based recipes, quick dinner ideas.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 teaspoon olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 2 medium zucchini, chopped
• 2 cups broccoli, chopped into florets
• 3 cups spinach leaves
• 4 cups low-sodium vegetable broth
• 1 cup unsweetened almond milk (or other low-fat non-dairy milk)
• 1 medium lemon, juiced
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Sauté the diced onion for about 5 minutes, or until translucent and fragrant.

Step 3

Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 4

Add the chopped zucchini and broccoli florets to the pot and stir well to combine with the onions and garlic.

Step 5

Pour in the vegetable broth and bring to a gentle boil. Lower the heat, cover the pot, and let the vegetables simmer for 10–12 minutes, or until the broccoli and zucchini are tender.

Step 6

Add the spinach leaves to the pot and stir. Cook for an additional 2–3 minutes, just until the spinach wilts.

Step 7

Remove the pot from heat and allow the soup to cool slightly before blending.

Step 8

Using an immersion blender or working in batches with a countertop blender, blend the soup until smooth and creamy.

Step 9

Return the soup to the pot (if using a countertop blender) and stir in the almond milk, lemon juice, salt, and pepper. Adjust seasonings to taste.

Step 10

Reheat gently over low heat if needed, but avoid boiling to maintain the vibrant green color.

Step 11

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve warm.

Nutrition Facts

Serving size	(1996.1g)

Amount per serving	% Daily Value*
Calories	415.4

Total Fat 18.9g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3241.9mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 12.8g	0%
Total Sugars 20.6g
Protein 13.8g	0%

Vitamin D 100.0IU	0%
Calcium 767.2mg	0%
Iron 7.4mg	0%
Potassium 3186.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 12.5%

Carbs: 49.0%