Low Fat Vibrant Beet Smoothie
Brighten up your day with this Low Fat Vibrant Beet Smoothie, a wholesome and refreshing blend packed with antioxidants and natural sweetness. Featuring nutrient-rich cooked beet, frozen mixed berries, and a ripe banana, this smoothie boasts a stunning pink hue and a naturally sweet, earthy flavor. The addition of unsweetened almond milk and fresh orange juice creates a silky, citrusy base, while chia seeds provide a boost of omega-3s and fiber. Ready in just 10 minutes, this dairy-free and vegan smoothie is perfect for breakfast, post-workout fuel, or a mid-day energy boost. Customize your sweetness with optional maple syrup, and enjoy a cold, creamy treat that’s as nutritious as it is vibrant. A delicious way to sneak in veggies without compromising on taste!
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Ingredients
- 1 small Cooked beet, peeled and cubed
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 medium Banana, ripe
- 0.5 cup Fresh orange juice
- 1 teaspoon Chia seeds
- 4 Ice cubes
- 1 teaspoon Maple syrup (optional, for sweetness)
Directions
Step 1
1. If your beet is not already cooked, you can steam, boil, or roast it until soft (this step adds extra time). Let it cool completely before using.
Step 2
2. Add the cooked beet, unsweetened almond milk, frozen mixed berries, banana, fresh orange juice, and chia seeds into a blender.
Step 3
3. Add the ice cubes to the blender to give your smoothie a cold and refreshing texture.
Step 4
4. Blend everything on high until smooth and creamy. Pause to scrape down the sides of the blender if needed.
Step 5
5. Taste the smoothie and, if you’d like it sweeter, add the optional maple syrup. Blend again briefly to incorporate.
Step 6
6. Pour the smoothie into two glasses and serve immediately. You can garnish with extra chia seeds on top if desired.
Nutrition Facts
| Serving size | (896.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.3 |
| Total Fat 7.2g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 254.2mg | 0% |
| Total Carbohydrate 78.5g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 46.8g | |
| Protein 8.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 548.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1320.0mg | 0% |
Source of Calories