Low Fat Veggie Pizza

Satisfy your pizza cravings guilt-free with this flavorful Low Fat Veggie Pizza, perfect for health-conscious foodies! Crafted on a wholesome whole wheat crust, this pizza is topped with a vibrant mix of fresh veggies like cherry tomatoes, red onion, green bell pepper, mushrooms, and baby spinach, delivering a burst of color and nutrients in every bite. The low-sodium pizza sauce and low-fat mozzarella cheese keep it light without sacrificing flavor, while a sprinkle of dried oregano, basil, and optional red pepper flakes adds a delightful herby kick. Ready in just 35 minutes, this easy-to-make, low-fat pizza is ideal for a quick family dinner or a guilt-free indulgence any night of the week. Healthy, delicious, and packed with satisfying textures—your ultimate veggie pizza fix is here!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball (about 12 ounces) Whole wheat pizza dough
• 1 cup Low-sodium pizza sauce
• 1 cup Low-fat mozzarella cheese, shredded
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Green bell pepper, thinly sliced
• 0.5 cup Mushrooms, thinly sliced
• 1 cup Baby spinach leaves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 1 small spray Olive oil cooking spray

Directions

Step 1

Preheat your oven to 450°F (232°C) and lightly spray a pizza stone or baking sheet with olive oil cooking spray.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough into a thin, 12-inch circle. Transfer the dough onto the prepared pizza stone or baking sheet.

Step 3

Spread the low-sodium pizza sauce evenly across the dough, leaving about a 1/2-inch border around the edges.

Step 4

Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.

Step 5

Top the pizza with an even layer of cherry tomatoes, red onion slices, green bell pepper slices, mushrooms, and baby spinach leaves.

Step 6

Sprinkle the dried oregano, dried basil, and crushed red pepper flakes (if using) over the vegetables for added flavor.

Step 7

Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese has melted and started to bubble.

Step 8

Remove the pizza from the oven and let it cool for 2-3 minutes. Slice into 8 pieces and serve immediately.

Nutrition Facts

Serving size	(1122.8g)

Amount per serving	% Daily Value*
Calories	1367.1

Total Fat 31.2g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 2191.7mg	0%
Total Carbohydrate 221.5g	0%
Dietary Fiber 35.2g	0%
Total Sugars 34.6g
Protein 72.8g	0%

Vitamin D 7IU	0%
Calcium 998.1mg	0%
Iron 11.9mg	0%
Potassium 2362.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 20.0%

Carbs: 60.8%