Low Fat Veggie Omelette
Start your day on a healthy and flavorful note with this Low Fat Veggie Omelette, a protein-packed breakfast brimming with fresh, colorful vegetables. Made with fluffy egg whites, a splash of low-fat milk, and an array of vibrant ingredients including red bell peppers, cherry tomatoes, mushrooms, spinach, and green onions, this omelette is both light and satisfying. Sautéed to perfection in just a touch of olive oil spray, it’s a guilt-free, low-calorie option ideal for weight-conscious eaters and fitness enthusiasts. Ready in under 20 minutes, this quick and easy recipe is perfect for busy mornings or a nutritious lunch, served solo or paired with a crisp side salad. Discover the perfect balance of flavor and wellness in every bite with this wholesome veggie-packed omelette!
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Ingredients
- 4 large Egg whites
- 0.5 medium, diced Red bell pepper
- 1 cup, loosely packed Spinach leaves
- 4 halved Cherry tomatoes
- 0.25 cup, sliced Mushrooms
- 1 stalk, thinly sliced Green onions
- 2 tablespoons Low-fat milk
- 2 sprays Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium bowl, whisk together the egg whites and low-fat milk until frothy. Season with salt and black pepper.
Step 2
Prepare the vegetables: dice the bell pepper, halve the cherry tomatoes, slice the mushrooms, and chop the green onions.
Step 3
Heat a non-stick skillet over medium heat and lightly spray with olive oil spray (two sprays are sufficient).
Step 4
Add the diced bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until softened.
Step 5
Add the spinach leaves, cherry tomatoes, and green onions. Cook for an additional 1-2 minutes, stirring occasionally, until the spinach is wilted.
Step 6
Reduce the heat to low and pour the egg white mixture evenly over the cooked vegetables in the skillet.
Step 7
Cover the skillet with a lid and let the omelette cook for 3-4 minutes, or until the egg whites are set and cooked through.
Step 8
Using a spatula, carefully fold the omelette in half and slide it onto a plate.
Step 9
Serve immediately, garnished with additional green onions or a side of fresh salad if desired.
Nutrition Facts
| Serving size | (343.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.5 |
| Total Fat 3.2g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 2.4mg | 0% |
| Sodium 914.0mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 6.7g | |
| Protein 18.6g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 100.1mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 816.4mg | 0% |
Source of Calories