Low Fat Veggie Omelet

Start your day on a nutritious note with this Low Fat Veggie Omelet, a protein-packed breakfast bursting with fresh flavor and vibrant colors. Made with fluffy egg whites, a medley of nutrient-rich vegetables like spinach, bell peppers, cherry tomatoes, and mushrooms, and a splash of low-fat milk for extra creaminess, this omelet is as healthy as it is satisfying. Perfect for those watching their fat intake, this recipe uses just a light spray of olive oil for cooking, keeping it lean without sacrificing taste. Ready in just 20 minutes, it's an easy, one-pan dish that’s ideal for busy mornings or a light lunch. Garnished with optional chives for a bright finish, this low-calorie veggie omelet offers wholesome goodness with every bite, keeping you energized and guilt-free. Optimize your healthy lifestyle with this quick and versatile recipe!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 1 cup Spinach
• 6 pieces Cherry tomatoes
• 0.5 medium Bell pepper (any color, finely chopped)
• 0.5 cup Mushrooms (sliced)
• 2 tablespoons Red onion (finely chopped)
• 2 tablespoons Low-fat milk
• 1 spray Olive oil spray
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Chives (optional, chopped)

Directions

Step 1

In a medium bowl, whisk together the egg whites and low-fat milk until frothy. Season with a pinch of salt and black pepper.

Step 2

Prepare the vegetables: halve the cherry tomatoes, finely chop the bell pepper and red onion, slice the mushrooms, and rinse the spinach.

Step 3

Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

Step 4

Add the red onion and bell pepper to the skillet. Sauté for 2-3 minutes until slightly softened.

Step 5

Add the sliced mushrooms to the skillet and cook for another 2 minutes, stirring occasionally.

Step 6

Stir in the spinach and cherry tomatoes and cook for 1-2 minutes until the spinach wilts slightly.

Step 7

Pour the whisked egg whites evenly over the vegetables in the skillet. Tilt the skillet gently to spread the egg whites evenly across the surface.

Step 8

Cover the skillet with a lid and cook on low heat for 3-5 minutes, or until the egg whites are fully set.

Step 9

Using a spatula, gently fold the omelet in half and transfer it onto a plate.

Step 10

Garnish with chopped chives, if desired, and serve immediately. Enjoy your healthy, low-fat veggie omelet!

Nutrition Facts

Serving size	(442.8g)

Amount per serving	% Daily Value*
Calories	154.8

Total Fat 1.7g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 2.4mg	0%
Sodium 865.1mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 4.1g	0%
Total Sugars 9.9g
Protein 19.8g	0%

Vitamin D 17.5IU	0%
Calcium 90.0mg	0%
Iron 1.6mg	0%
Potassium 989.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 48.4%

Carbs: 42.3%