Low Fat Veggie Noodle Stir Fry

Light, vibrant, and packed with wholesome goodness, this Low Fat Veggie Noodle Stir Fry is the ultimate quick and healthy meal for busy weeknights. Featuring tender-crisp broccoli, colorful bell peppers, sweet snap peas, and hearty whole wheat noodles, this dish delivers a rainbow of flavors and nutrients in every bite. The savory soy-based sauce is enhanced with fresh garlic, ginger, and a hint of rice vinegar, creating a guilt-free yet incredibly satisfying stir fry. Ready in just 30 minutes and loaded with fresh vegetables, this recipe is low in fat, high in taste, and perfect for vegetarians or anyone craving a nutritious dinner. Sprinkle with chopped green onions and sesame seeds for a delightful finishing touch!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Whole wheat noodles
• 1 cup Broccoli florets
• 1 medium Carrot, julienned
• 1 cup Bell peppers (red, yellow, or green), thinly sliced
• 1 cup Snap peas
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil (for flavor, optional)
• 1 teaspoon Cornstarch
• 3 tablespoons Water
• 2 tablespoons Green onions, chopped
• 1 teaspoon Sesame seeds (optional, for garnish)
• 1 teaspoon Canola oil or cooking spray

Directions

Step 1

Cook the whole wheat noodles according to the package instructions. Drain and set aside.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil (if using), cornstarch, and water. Set the sauce aside.

Step 3

Heat a large nonstick skillet or wok over medium-high heat. Add the canola oil or lightly spray with cooking spray.

Step 4

Once hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, bell peppers, and snap peas to the skillet. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.

Step 6

Reduce the heat to medium and add the cooked noodles to the skillet. Pour the sauce over the noodles and vegetables, tossing to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens slightly.

Step 7

Remove from heat and sprinkle with chopped green onions and sesame seeds (if using).

Step 8

Serve immediately and enjoy your low-fat veggie noodle stir fry!

Nutrition Facts

Serving size	(800.9g)

Amount per serving	% Daily Value*
Calories	560.0

Total Fat 13.3g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1582.4mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 17.1g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 236.6mg	0%
Iron 9.9mg	0%
Potassium 739.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 18.0%

Carbs: 62.2%