Low Fat Veggie Dumplings

Elevate your appetizer game with these delicious and guilt-free Low Fat Veggie Dumplings! Packed with a vibrant medley of green cabbage, carrots, mushrooms, and protein-rich tofu, these steamed dumplings are bursting with flavor thanks to a fragrant seasoning base of low-sodium soy sauce, sesame oil, garlic, and ginger. Designed to be both healthy and satisfying, the recipe makes use of low-fat gyoza wrappers and a cooking method that skips the oil-heavy frying process in favor of light steaming. Perfect for a quick weeknight meal or an elegant party snack, these dumplings are low in fat yet big on taste, offering a delightful texture with every bite. Serve them hot with your favorite dipping sauce for an irresistibly wholesome treat that’s easy to make, ready in just 35 minutes, and ideal for sharing.

Nutriscore Rating: 79/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 cup Green cabbage, finely shredded
• 1 medium Carrot, finely grated
• 3 stalks Green onions, finely chopped
• 1 cup Button mushrooms, finely chopped
• 0.5 cup Firm tofu, crumbled
• 1 tablespoon Cornstarch
• 24 pieces Gyoza or dumpling wrappers (low-fat variety)
• 3 tablespoons Water
• 1 as needed Non-stick cooking spray

Directions

Step 1

In a large mixing bowl, combine the soy sauce, sesame oil, minced garlic, and grated ginger. Mix well to create the seasoning base.

Step 2

Add the shredded cabbage, grated carrot, chopped green onions, chopped mushrooms, and crumbled tofu to the bowl. Mix until the ingredients are evenly coated with the seasoning.

Step 3

Sprinkle the cornstarch into the vegetable mixture and gently toss to help bind the filling together.

Step 4

Take a dumpling wrapper and place it on a clean, flat surface. Use your finger or a small brush to wet the edge of the wrapper with water.

Step 5

Place about 1 teaspoon of the vegetable filling in the center of the wrapper. Fold the wrapper in half to create a semi-circle or pleat the edges to seal it tightly. Repeat for all wrappers.

Step 6

Lightly spray the bottom of a steamer basket with non-stick cooking spray to prevent sticking. Arrange the dumplings in the steamer, ensuring they do not touch each other.

Step 7

Fill a pot with about 1-2 inches of water and place the steamer basket on top. Bring the water to a boil over medium-high heat, then reduce to a simmer.

Step 8

Cover the steamer with a lid and steam the dumplings for 8-10 minutes, or until the wrappers are translucent and the filling is cooked through.

Step 9

Carefully remove the dumplings from the steamer and transfer them to a serving plate.

Step 10

Serve the dumplings hot with a dipping sauce of your choice, such as a mixture of soy sauce, rice vinegar, and chili oil. Enjoy immediately!

Nutrition Facts

Serving size	(870.9g)

Amount per serving	% Daily Value*
Calories	915.1

Total Fat 25.6g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1203.0mg	0%
Total Carbohydrate 136.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 13.4g
Protein 44.2g	0%

Vitamin D 17.5IU	0%
Calcium 398.0mg	0%
Iron 9.4mg	0%
Potassium 1577.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 18.6%

Carbs: 57.2%