Low Fat Veggie Delight Pizza

Craving pizza without the guilt? This Low Fat Veggie Delight Pizza is a wholesome twist on a classic favorite, crafted for health-conscious foodies and veggie lovers alike. Featuring a hearty whole wheat pizza crust and topped with a vibrant medley of fresh vegetables—like crisp bell peppers, juicy cherry tomatoes, earthy mushrooms, and tender spinach—this pizza is packed with flavor and nutrients. A light layer of low-fat mozzarella cheese melts to perfection, while aromatic seasonings like garlic powder, oregano, and basil bring irresistible savory notes. Ready in under 30 minutes, this quick and easy pizza satisfies cravings while keeping calories in check. Whether you’re meal-prepping for the week or enjoying a family dinner, this low-fat, fiber-rich recipe is a must-try for pizza night!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 piece Whole wheat pizza crust (store-bought or homemade)
• 0.5 cup Low-sodium tomato sauce
• 1 cup Low-fat mozzarella cheese, shredded
• 1 cup Bell peppers (mixed colors), thinly sliced
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Mushrooms, thinly sliced
• 0.5 cup Cherry tomatoes, halved
• 1 cup Fresh spinach leaves
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 spray Non-stick cooking spray

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Lightly coat a pizza stone or baking sheet with non-stick cooking spray to prevent sticking.

Step 3

Place the whole wheat pizza crust on the prepared pizza stone or baking sheet.

Step 4

Spread the low-sodium tomato sauce evenly over the pizza crust, leaving a small border around the edges.

Step 5

Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce.

Step 6

Top the pizza with the sliced bell peppers, red onion, mushrooms, cherry tomatoes, and fresh spinach leaves in even layers.

Step 7

Sprinkle the pizza with garlic powder, dried oregano, dried basil, and crushed red pepper flakes (if using) for added flavor.

Step 8

Bake the pizza in the preheated oven for 10-12 minutes, or until the cheese has melted and the edges of the crust are golden brown.

Step 9

Remove the pizza from the oven and let it cool for 2-3 minutes before slicing.

Step 10

Cut into 8 slices and serve immediately. Enjoy your Low Fat Veggie Delight Pizza!

Nutrition Facts

Serving size	(792.8g)

Amount per serving	% Daily Value*
Calories	752.2

Total Fat 22.9g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 1174.5mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 17.6g	0%
Total Sugars 31.6g
Protein 51.9g	0%

Vitamin D 7IU	0%
Calcium 921.6mg	0%
Iron 6.2mg	0%
Potassium 1670.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 25.8%

Carbs: 48.7%