Low Fat Veggie Club Sandwich
Elevate your lunch game with this flavorful and nutrient-packed Low Fat Veggie Club Sandwich, a perfect choice for health-conscious eaters seeking a satisfying, guilt-free meal. Built on toasted whole-grain bread, this triple-layered sandwich features a creamy yet light spread of low-fat mayonnaise and Dijon mustard, combined with fresh, crisp vegetables like lettuce, tomato, cucumber, shredded carrot, and a velvety layer of mashed avocado. Seasoned with a touch of salt and pepper, it delivers the perfect balance of vibrant flavors and wholesome textures. Ready in just 15 minutes and completely no-cook, this low-calorie, fiber-rich sandwich is ideal for quick lunches, on-the-go meals, or a refreshing picnic option. Whether you're a vegetarian, on a low-fat diet, or simply love fresh and healthy recipes, this veggie-packed club sandwich is your new go-to favorite.
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Ingredients
- 3 pieces Whole-grain bread slices
- 2 tablespoons Low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 3 pieces Leaf lettuce
- 1 medium Tomato
- 0.5 medium Cucumber
- 0.25 cup Carrot
- 0.25 medium Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Directions
Step 1
Begin by toasting the whole-grain bread slices until they are lightly golden. You can use a toaster or a flat skillet with some non-stick cooking spray.
Step 2
In a small bowl, mix together the low-fat mayonnaise and Dijon mustard until well combined. Set this spread aside.
Step 3
Wash and dry the leaf lettuce, then slice the tomato into thin rounds and the cucumber into thin slices. Shred the carrot using a box grater or julienne peeler. Mash 1/4 of an avocado until it forms a smooth spread.
Step 4
Lay one slice of toasted bread on a flat surface. Spread a layer of the mayonnaise-mustard mixture on one side. Top with a piece of lettuce, tomato rounds, and a layer of carrot shreds.
Step 5
Place the second slice of toasted bread on top. Spread the avocado mash evenly across its surface, followed by a layer of cucumber slices and another piece of lettuce. Lightly sprinkle salt and black pepper for added flavor.
Step 6
Add the final slice of toasted bread on top to complete your club sandwich. Gently press down to secure the layers.
Step 7
Using a serrated knife, cut the sandwich diagonally into halves or quarters to serve. Use toothpicks, if desired, to keep the sections together.
Step 8
Serve your Low Fat Veggie Club Sandwich immediately and enjoy this healthy and satisfying treat!
Nutrition Facts
| Serving size | (436.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 434.7 |
| Total Fat 17.1g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 5.0mg | 0% |
| Sodium 2559.3mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 19.1g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 880.9mg | 0% |
Source of Calories