Nutrition Facts for Low fat veggie chipotle bowl

Low Fat Veggie Chipotle Bowl

Satisfy your craving for bold, smoky flavors with this Low Fat Veggie Chipotle Bowl! Packed with nutrient-rich ingredients like black beans, fresh romaine lettuce, juicy cherry tomatoes, sweet corn, and creamy avocado, this wholesome recipe is as delicious as it is nourishing. A zesty blend of chipotle chili powder, cumin, and fresh lime juice adds a vibrant kick, while a dollop of low-fat salsa ties everything together. Perfect for lunch or dinner, this quick and easy plant-based meal is ready in just 25 minutes, making it an ideal choice for busy weeknights. Customize with a dash of hot sauce for extra spice, and enjoy guilt-free indulgence without compromising on flavor!

Nutriscore Rating: 79/100
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Image of Low Fat Veggie Chipotle Bowl
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 cups Cooked brown rice
  • 1 cup Black beans (drained and rinsed)
  • 0.5 cup Corn kernels (fresh, frozen, or canned)
  • 1 cup Cherry tomatoes (halved)
  • 2 cups Romaine lettuce (chopped)
  • 1 medium Red bell pepper (diced)
  • 0.5 medium Avocado (sliced or diced)
  • 0.25 cup Fresh cilantro (chopped)
  • 1 teaspoon Chipotle chili powder
  • 0.5 teaspoon Ground cumin
  • 1 tablespoon Fresh lime juice
  • 0.25 teaspoon Salt
  • 1 teaspoon Olive oil (optional, for added flavor)
  • 0.25 cup Salsa (low-fat, for topping)
  • 1 teaspoon Hot sauce (optional, for extra spice)

Directions

Step 1

Prepare the base by cooking brown rice according to package instructions if not already prepared.

Step 2

In a medium pan over medium heat, combine black beans, corn, chipotle chili powder, cumin, and salt. Stir and cook for 5 minutes, or until warmed through.

Step 3

Chop the romaine lettuce, halve the cherry tomatoes, dice the red bell pepper, and dice or slice the avocado.

Step 4

In two bowls, layer a base of romaine lettuce followed by cooked brown rice.

Step 5

Top each bowl with the black bean and corn mixture, followed by cherry tomatoes, red bell pepper, and avocado.

Step 6

Drizzle with fresh lime juice and optional olive oil for added flavor. Sprinkle chopped fresh cilantro on top.

Step 7

Add a dollop of salsa to each bowl and finish with optional hot sauce for extra heat, as desired.

Step 8

Serve immediately and enjoy your healthy Low Fat Veggie Chipotle Bowl!

Nutrition Facts

Serving size (1414.2g)
Amount per serving % Daily Value*
Calories 1126.8
Total Fat 27.3g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 1894.1mg 0%
Total Carbohydrate 194.6g 0%
Dietary Fiber 41.5g 0%
Total Sugars 23.5g
Protein 37.1g 0%
Vitamin D 0IU 0%
Calcium 219.0mg 0%
Iron 11.8mg 0%
Potassium 2886.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%
Protein: 12.7%
Carbs: 66.4%