Low Fat Vegetarian Tacos
Savor the vibrant flavors of these Low Fat Vegetarian Tacos, a quick and wholesome recipe perfect for a light yet satisfying meal. Packed with nutrient-rich ingredients like black beans, fresh cherry tomatoes, sweet corn kernels, and creamy avocado, these tacos are a colorful medley of taste and texture. Seasoned with zesty lime juice, fragrant cumin, and a hint of chili powder, the filling is both hearty and refreshing. Super simple to prepare in just 20 minutes, this recipe is ideal for busy weeknights or casual gatherings. Serve the savory filling in warm corn tortillas, and top with hot sauce or extra lime for a customizable finish. These meat-free tacos are a delicious way to enjoy a low-fat, plant-based meal without compromising on flavor.
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Ingredients
- 8 pieces Corn tortillas
- 1.5 cups Black beans (low sodium, canned, rinsed and drained)
- 1 cup Cherry tomatoes (halved)
- 0.5 cup Red onion (finely diced)
- 1 cup Corn kernels (fresh, frozen, or canned, drained)
- 1 medium Avocado (diced)
- 1 large Lime (juiced)
- 0.25 cup Cilantro (fresh, chopped)
- 1 teaspoon Cumin powder
- 1 teaspoon Chili powder
- 1 teaspoon Olive oil (optional, for reheating tortillas)
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 bottle Hot sauce (optional, for serving)
Directions
Step 1
In a medium mixing bowl, combine the black beans, cherry tomatoes, red onion, corn kernels, avocado, lime juice, chopped cilantro, cumin powder, chili powder, salt, and pepper. Mix gently to avoid mashing the avocado.
Step 2
Taste the filling and adjust seasoning if necessary. Set aside to let the flavors meld together while preparing the tortillas.
Step 3
If desired, lightly heat the corn tortillas in a dry skillet over medium heat for 30 seconds on each side, or brush them with a very small amount of olive oil and warm them until pliable.
Step 4
Divide the prepared vegetable filling evenly among the warm tortillas.
Step 5
Serve immediately with an optional drizzle of hot sauce or additional lime wedges for added brightness.
Nutrition Facts
| Serving size | (1726.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1789.1 |
| Total Fat 43.5g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7893.9mg | 0% |
| Total Carbohydrate 314.0g | 0% |
| Dietary Fiber 67.7g | 0% |
| Total Sugars 23.0g | |
| Protein 58.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 443.4mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 3544.9mg | 0% |
Source of Calories