Low Fat Vegetarian Quesadilla

Savor the vibrant flavors of a **Low Fat Vegetarian Quesadilla**, a healthier twist on a beloved classic that’s bursting with fresh vegetables, creamy low-fat cheddar, and warming spices. Made with fiber-rich whole wheat tortillas and a wholesome filling of diced bell peppers, zucchini, black beans, and red onion, this quick and easy recipe comes together in just 20 minutes, making it perfect for busy weeknights or a light lunch. The addition of ground cumin and chili powder adds a subtle smoky kick, while a garnish of fresh cilantro brightens every bite. Pan-toasted to golden perfection, these quesadillas are served warm and melty with optional sides of low-fat Greek yogurt and salsa for dipping. Ideal for health-conscious foodies and vegetarians, this satisfying dish is high in flavor but low on fat, making it a nutritious and delicious choice for any meal.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat tortillas
• 1 cup Low-fat shredded cheddar cheese
• 0.5 cup Red bell pepper, diced
• 0.5 cup Green bell pepper, diced
• 0.5 cup Zucchini, diced
• 0.5 cup Black beans, rinsed and drained
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Cilantro, chopped
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Chili powder
• 1 as needed Nonstick cooking spray
• 0.25 cup Low-fat plain Greek yogurt (for serving, optional)
• 0.25 cup Salsa (for serving, optional)

Directions

Step 1

Heat a nonstick skillet over medium heat and lightly coat it with nonstick cooking spray.

Step 2

In a mixing bowl, combine the diced red bell pepper, green bell pepper, zucchini, black beans, red onion, chopped cilantro, ground cumin, and chili powder. Stir to combine evenly.

Step 3

Place one whole wheat tortilla on a flat surface and sprinkle half of the low-fat shredded cheddar cheese over it, leaving about a half-inch border around the edges.

Step 4

Spread the vegetable and bean mixture evenly over the cheese layer.

Step 5

Sprinkle the remaining cheese over the vegetable mixture and top with the second tortilla.

Step 6

Carefully transfer the assembled quesadilla to the preheated skillet. Cook for 3-4 minutes, or until the bottom tortilla is golden brown and crispy.

Step 7

Using a wide spatula, carefully flip the quesadilla and cook for another 3-4 minutes, or until the other side is golden and the cheese has melted completely.

Step 8

Remove the quesadilla from the skillet and transfer it to a cutting board. Let it cool for 1-2 minutes before cutting it into wedges.

Step 9

Serve warm with low-fat plain Greek yogurt and salsa on the side, if desired.

Nutrition Facts

Serving size	(794.6g)

Amount per serving	% Daily Value*
Calories	870.5

Total Fat 18.7g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat g
Cholesterol 44mg	0%
Sodium 2555.1mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 20.6g	0%
Total Sugars 16.5g
Protein 63.1g	0%

Vitamin D 0IU	0%
Calcium 1054.2mg	0%
Iron 7.6mg	0%
Potassium 1629.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 31.0%

Carbs: 48.3%