Low Fat Vegetarian Burrito

Looking for a wholesome, guilt-free meal that’s bursting with flavor? This Low Fat Vegetarian Burrito is the perfect blend of hearty and healthy! Packed with protein-rich black beans, nutty brown rice, and vibrant veggies like red bell peppers, spinach, and cherry tomatoes, this dish proves that nutritious can be delicious. Seasoned with fragrant cumin and paprika, the filling is wrapped in soft whole wheat tortillas for a satisfying bite. With just 15 minutes of prep and a quick sauté, these burritos are perfect for busy weeknights or meal prep. Top them with a splash of fresh lime juice, a dollop of fat-free Greek yogurt, or a drizzle of hot sauce for a zesty finishing touch. Enjoy a flavorful vegetarian dinner that’s high in fiber, low in fat, and loved by the whole family!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla
• 1 cup Black beans (cooked, unsalted)
• 1 cup Cooked brown rice
• 1 medium Red bell pepper (diced)
• 0.5 medium Yellow onion (diced)
• 1 cup Cherry tomatoes (halved)
• 2 cups Fresh spinach leaves
• 2 tablespoons Fresh cilantro (chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.25 teaspoon Salt
• 1 whole Lime (juiced)
• 0.25 cup Fat-free plain Greek yogurt (optional)
• 1 teaspoon Hot sauce (optional)
• 3 sprays Olive oil spray

Directions

Step 1

Prepare your ingredients: dice the red bell pepper and onion, mince the garlic, chop the cilantro, and halve the cherry tomatoes. Set aside.

Step 2

Heat a non-stick skillet over medium heat and lightly coat it with 1–2 sprays of olive oil spray.

Step 3

Add the diced onion and garlic to the skillet. Sauté for 2–3 minutes, or until the onion becomes translucent and fragrant.

Step 4

Add the diced red bell pepper to the skillet and cook for 3–4 minutes, stirring occasionally, until slightly softened.

Step 5

Mix in the cooked black beans, brown rice, ground cumin, paprika, and salt. Stir well to combine and heat through for 3–4 minutes.

Step 6

Add the fresh spinach to the skillet and stir until just wilted, about 1–2 minutes. Remove the skillet from heat.

Step 7

Warm the whole wheat tortillas in a dry skillet or microwave for 30 seconds to make them pliable.

Step 8

Assemble the burritos: Place an even amount of the filling mixture onto the center of each tortilla. Top with fresh cherry tomatoes and chopped cilantro. If desired, drizzle with lime juice, a dollop of fat-free Greek yogurt, and a splash of hot sauce.

Step 9

Fold the sides of the tortilla over the filling, then roll tightly from the bottom to form a burrito.

Step 10

Serve immediately and enjoy your low-fat vegetarian burrito!

Nutrition Facts

Serving size	(1195.0g)

Amount per serving	% Daily Value*
Calories	1371.2

Total Fat 25.3g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 2mg	0%
Sodium 2421.2mg	0%
Total Carbohydrate 233.3g	0%
Dietary Fiber 52.0g	0%
Total Sugars 23.0g
Protein 58.6g	0%

Vitamin D 0IU	0%
Calcium 740.7mg	0%
Iron 15.7mg	0%
Potassium 2814.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 16.8%

Carbs: 66.9%