Low Fat Vegetable Soup

Warm up with a hearty bowl of Low Fat Vegetable Soup, a wholesome and nutritious recipe packed with colorful, garden-fresh produce and brimming with flavor! This light yet satisfying soup combines tender bites of carrots, zucchini, potatoes, and green beans simmered in a fragrant low-sodium vegetable broth infused with aromatic herbs like oregano and basil. At just 15 minutes of prep time, it’s the perfect choice for a quick, healthy weeknight meal. Finished with a sprinkle of fresh parsley, this low-calorie, dairy-free soup is both comforting and guilt-free. Whether you’re looking for a vegan appetizer or a light main course, this one-pot wonder is sure to delight.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 teaspoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 2 small potatoes, peeled and cubed
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 can (14 ounces) diced tomatoes (canned, no salt added)
• 6 cups vegetable broth, low sodium
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the diced carrots, celery, zucchini, potatoes, and green beans to the pot. Sauté for 5 minutes, stirring occasionally.

Step 5

Pour in the diced tomatoes (with their juice) and the vegetable broth. Stir to combine.

Step 6

Add the dried oregano, dried basil, salt, and black pepper. Bring the soup to a boil over high heat.

Step 7

Once it reaches a boil, reduce the heat to low and simmer for 20-25 minutes, or until all the vegetables are tender.

Step 8

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 9

Ladle the soup into bowls, garnish with freshly chopped parsley, and serve hot.

Nutrition Facts

Serving size	(3015.4g)

Amount per serving	% Daily Value*
Calories	762.7

Total Fat 16.9g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2360.2mg	0%
Total Carbohydrate 142.1g	0%
Dietary Fiber 27.4g	0%
Total Sugars 46.2g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 460.7mg	0%
Iron 8.8mg	0%
Potassium 4490.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 9.1%

Carbs: 71.7%