Low Fat Vegetable Pizza Slice

Get ready to indulge guilt-free with this Low Fat Vegetable Pizza Slice, a wholesome twist on a classic favorite. Crafted with a thin, whole-wheat crust for added fiber and topped with a medley of fresh, colorful vegetables like red bell peppers, zucchini, spinach, and cherry tomatoes, this pizza bursts with flavor and nutrition. A light layer of low-fat mozzarella cheese and a touch of dried oregano bring everything together, while the option for a sprinkle of crushed red pepper adds a fiery kick. Quick and easy with just 15 minutes of prep and 12 minutes of baking, this healthy pizza recipe is perfect for busy weeknights or a satisfying snack. Enjoy a crispy crust, vibrant toppings, and a guilt-free experience in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 pre-made ball (10-inch pizza size) Whole-wheat pizza dough
• 0.33 cup Low-sodium tomato sauce
• 0.75 cup Low-fat mozzarella cheese
• 0.5 Red bell pepper, thinly sliced
• 0.5 Zucchini, thinly sliced
• 0.25 Red onion, thinly sliced
• 1 cup Baby spinach
• 0.5 cup Cherry tomatoes, halved
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 1 spray Non-stick cooking spray

Directions

Step 1

Preheat your oven to 450°F (232°C). Place a pizza stone or a baking sheet on the middle rack to heat while you prepare the pizza.

Step 2

Roll out the whole-wheat pizza dough into a thin 10-inch circle on a lightly floured surface. For extra thin crust, roll as thin as possible without tearing.

Step 3

Lightly spray a piece of parchment paper with non-stick cooking spray and place the rolled-out dough on it.

Step 4

Spread the low-sodium tomato sauce evenly across the dough, leaving a small border for the crust.

Step 5

Sprinkle the low-fat mozzarella cheese evenly over the sauce.

Step 6

Arrange the red bell pepper, zucchini, red onion, baby spinach, and cherry tomatoes evenly over the pizza. Do not overload to ensure the crust stays crisp.

Step 7

Sprinkle dried oregano and, if desired, a pinch of crushed red pepper flakes for an added kick.

Step 8

Carefully transfer the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet in the oven.

Step 9

Bake for 10-12 minutes, or until the crust edges are golden and the cheese is melted and bubbly.

Step 10

Remove the pizza from the oven and let it cool for 2-3 minutes before slicing into 4 pieces. Serve immediately and enjoy your low-fat vegetable pizza slice!

Nutrition Facts

Serving size	(856.5g)

Amount per serving	% Daily Value*
Calories	1464.3

Total Fat 27.9g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat g
Cholesterol 49.5mg	0%
Sodium 2487.8mg	0%
Total Carbohydrate 246.7g	0%
Dietary Fiber 33.0g	0%
Total Sugars 16.8g
Protein 72.0g	0%

Vitamin D 0IU	0%
Calcium 655.4mg	0%
Iron 13.9mg	0%
Potassium 1408.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 18.9%

Carbs: 64.7%