Low Fat Vegetable Pizza

Satisfy your pizza cravings guilt-free with this Low Fat Vegetable Pizza, a wholesome twist on a classic favorite. Crafted with a hearty whole wheat crust, tangy low-fat tomato sauce, and a generous layer of shredded low-fat mozzarella cheese, this recipe is packed with flavor and nutritious toppings. Fresh vegetables like red and green bell peppers, red onions, mushrooms, cherry tomatoes, and vibrant spinach create a colorful medley of textures and flavors. A drizzle of olive oil and a sprinkle of oregano, garlic powder, and optional red pepper flakes tie it all together, offering a delicious balance of zest and heat. Ready in just 30 minutes, this easy, low-fat dish is perfect for weeknight dinners or a crowd-pleasing party appetizer. Indulge in a healthier way to enjoy pizza with this veggie-loaded delight!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 12-inch crust Whole wheat pizza crust
• 0.5 cup Low-fat tomato sauce
• 1 cup Low-fat mozzarella cheese, shredded
• 0.5 cup Red bell pepper, thinly sliced
• 0.5 cup Green bell pepper, thinly sliced
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Mushrooms, thinly sliced
• 0.5 cup Cherry tomatoes, halved
• 1 cup Spinach leaves
• 1 teaspoon Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Place the whole wheat pizza crust on a baking sheet or pizza stone for even cooking.

Step 3

Spread the low-fat tomato sauce evenly over the pizza crust, leaving a small border around the edges.

Step 4

Sprinkle half of the low-fat mozzarella cheese evenly over the sauce.

Step 5

Arrange the sliced red bell pepper, green bell pepper, red onion, mushrooms, cherry tomatoes, and spinach leaves on top of the cheese layer.

Step 6

Drizzle the vegetables lightly with olive oil and sprinkle with dried oregano, garlic powder, and, if desired, crushed red pepper flakes for a hint of heat.

Step 7

Top the vegetables with the remaining low-fat mozzarella cheese.

Step 8

Bake the pizza in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly and the crust is golden brown.

Step 9

Remove the pizza from the oven and let it rest for 2-3 minutes before slicing.

Step 10

Slice the pizza into 8 pieces and serve warm. Enjoy!

Nutrition Facts

Serving size	(927.8g)

Amount per serving	% Daily Value*
Calories	1187.0

Total Fat 40.8g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 60mg	0%
Sodium 2097.1mg	0%
Total Carbohydrate 159.9g	0%
Dietary Fiber 26.8g	0%
Total Sugars 25.6g
Protein 64.6g	0%

Vitamin D 7IU	0%
Calcium 960.8mg	0%
Iron 9.3mg	0%
Potassium 1876.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 20.4%

Carbs: 50.6%