Low Fat Vegetable Omelette

Start your day on a healthy note with this Low Fat Vegetable Omelette, a protein-packed breakfast brimming with vibrant, nutrient-rich veggies. Whipped egg whites create a light and fluffy base, while sautéed spinach, cherry tomatoes, mushrooms, and bell peppers add a medley of flavors and textures to every bite. A quick olive oil spray ensures minimal fat, making this a guilt-free option for those watching their calories. Seasoned with a touch of salt and black pepper and finished with a sprinkle of fresh parsley, this easy, 20-minute recipe is ideal for a wholesome start to your morning or a light, satisfying lunch. Perfect for low-fat, high-protein meal plans, this omelette pairs wonderfully with a side of fresh fruit or whole-grain toast.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 1 cup Spinach
• 6 pieces Cherry tomatoes
• 4 medium Mushrooms
• 0.5 medium Red bell pepper
• 0.25 medium Yellow onion
• 1 second Olive oil spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Prepare the vegetables by washing and finely chopping the spinach, quartering the cherry tomatoes, thinly slicing the mushrooms, dicing the red bell pepper, and finely chopping the onion.

Step 2

In a small bowl, whisk the egg whites until slightly frothy and set aside.

Step 3

Heat a non-stick skillet over medium heat and spray it lightly with olive oil spray.

Step 4

Add the onions to the skillet and sauté for 2 minutes until softened.

Step 5

Add the mushrooms, red bell pepper, and cherry tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables are tender.

Step 6

Add the spinach to the skillet and cook for 1-2 minutes, just until wilted.

Step 7

Evenly spread the cooked vegetables across the skillet, then pour the whisked egg whites over the vegetables, tilting the skillet to ensure the egg whites cover them evenly.

Step 8

Sprinkle salt and black pepper over the omelette, then reduce the heat to low and cover the skillet. Cook for 3-4 minutes, or until the egg whites are set.

Step 9

Using a spatula, gently fold the omelette in half and transfer it to a serving plate.

Step 10

Garnish the omelette with fresh parsley and serve immediately.

Nutrition Facts

Serving size	(436.1g)

Amount per serving	% Daily Value*
Calories	187.1

Total Fat 4.3g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 972.9mg	0%
Total Carbohydrate 18.6g	0%
Dietary Fiber 4.6g	0%
Total Sugars 9.0g
Protein 19.7g	0%

Vitamin D 0IU	0%
Calcium 60.7mg	0%
Iron 1.7mg	0%
Potassium 1184.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 41.1%

Carbs: 38.8%