Low Fat Vegetable Lumpia

Satisfy your cravings for a guilt-free snack with this Low Fat Vegetable Lumpia recipe! Packed with vibrant, nutrient-rich ingredients like julienned carrots, shredded cabbage, green beans, and crunchy bean sprouts, these spring rolls are a lighter twist on the Filipino classic. The filling is seasoned with savory low-sodium soy sauce and black pepper, creating a delicious harmony of flavors. Rolled in low-fat spring roll wrappers and pan-seared using just a touch of cooking spray, this lumpia achieves a golden, crispy exterior without the excess oil from deep frying. Perfect as an appetizer, party finger food, or a wholesome snack, these healthy vegetable spring rolls are easy to prepare and pair beautifully with sweet chili or tangy vinegar dipping sauce. Ready in just 35 minutes, this delightful dish is a must-try for anyone seeking a low-fat, full-flavor option that's both satisfying and nourishing.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 20

Ingredients

• 2 medium (finely julienned) Carrot
• 2 cups (shredded) Cabbage
• 1 cup (finely sliced) Green beans
• 1 cup Bean sprouts
• 3 cloves (minced) Garlic
• 1 medium (finely chopped) Onion
• 2 tablespoons Soy sauce (low-sodium)
• 0.5 teaspoon Black pepper
• 20 pieces Spring roll wrappers (low fat)
• 1 can Cooking spray
• 0.25 cup (for sealing the wrappers) Water

Directions

Step 1

Prepare all the vegetables by finely slicing or shredding them as needed. Make sure they are uniformly cut for even cooking.

Step 2

Heat a non-stick skillet over medium heat. Add the minced garlic and chopped onion, stirring for 1-2 minutes until fragrant.

Step 3

Add the carrots, cabbage, and green beans to the skillet. Stir-fry for 3 minutes until slightly softened.

Step 4

Mix in the bean sprouts, soy sauce, and black pepper. Cook for an additional 2 minutes, ensuring the vegetables are tender-crisp. Remove the skillet from the heat and allow the filling to cool.

Step 5

Place a spring roll wrapper on a clean surface with one corner facing you, forming a diamond shape. Add about 2 tablespoons of the vegetable filling near the center of the wrapper.

Step 6

Fold the bottom corner of the wrapper up and over the filling, then fold in the sides and roll tightly. Use a small amount of water as ‘glue’ to seal the top corner.

Step 7

Repeat the rolling process for the remaining wrappers and filling until all 20 lumpia are assembled.

Step 8

Heat a non-stick pan over medium heat and coat it lightly with cooking spray. Place the lumpia in the pan seam-side down, ensuring not to overcrowd the pan.

Step 9

Cook for 2-3 minutes on each side, turning occasionally, until the wrappers are golden and crispy. Add additional cooking spray as needed to maintain crispiness without excess oil.

Step 10

Serve warm with your choice of dipping sauce such as sweet chili or vinegar.

Nutrition Facts

Serving size	(1432.2g)

Amount per serving	% Daily Value*
Calories	3061.3

Total Fat 205.2g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2294.7mg	0%
Total Carbohydrate 216.4g	0%
Dietary Fiber 26.3g	0%
Total Sugars 25.6g
Protein 33.4g	0%

Vitamin D 0IU	0%
Calcium 332.8mg	0%
Iron 8.8mg	0%
Potassium 1733.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 4.7%

Carbs: 30.4%