Low Fat Vegetable Gyoza

Delight in the irresistible flavors of these Low Fat Vegetable Gyoza, a healthier twist on the beloved Japanese dumpling classic. Packed with a vibrant medley of finely shredded cabbage, grated carrot, earthy shiitake mushrooms, and aromatic ginger and garlic, these gyoza are as nutritious as they are delicious. Using low-fat store-bought wrappers and just a whisper of sesame oil, this recipe combines pan-frying for that perfectly crisp golden base with steaming to create tender, flavorful pockets bursting with wholesome filling. Ready in just 35 minutes, these dumplings are ideal for appetizers, light meals, or guilt-free snacking. Serve them alongside a tangy, homemade dipping sauce of low-sodium soy sauce and rice vinegar for the ultimate savor-worthy experience. Perfect for health-conscious foodies, this recipe is proof that comfort food can be indulgent yet light!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup (finely shredded) Cabbage
• 0.5 cup (grated) Carrot
• 6 (finely chopped) Shiitake mushrooms
• 3 (finely chopped) Scallions
• 1 clove Minced garlic
• 1 teaspoon Grated ginger
• 1 tablespoon Soy sauce (low-sodium)
• 1 teaspoon Sesame oil
• 24 Gyoza wrappers (low-fat, store-bought)
• 0.25 cup (for sealing wrappers) Water
• 1 (for pan) Cooking spray
• 1 tablespoon (for dipping sauce, optional) Rice vinegar
• 1 tablespoon (for dipping sauce, optional) Soy sauce (low-sodium)

Directions

Step 1

1. Prepare the filling: In a large mixing bowl, combine the shredded cabbage, grated carrot, chopped shiitake mushrooms, scallions, minced garlic, grated ginger, 1 tablespoon of low-sodium soy sauce, and 1 teaspoon of sesame oil. Mix well to combine.

Step 2

2. Assemble the gyoza: Place one gyoza wrapper on a clean, flat surface. Add about 1 teaspoon of the vegetable filling to the center of the wrapper. Dip a finger into the water and moisten the edges of the wrapper.

Step 3

3. Fold and seal: Fold the wrapper in half to create a half-moon shape, pressing the edges together to seal. Pleat the edges for a traditional gyoza look. Repeat with the remaining wrappers and filling.

Step 4

4. Cook the gyoza: Heat a non-stick skillet over medium heat and lightly coat it with cooking spray. Arrange the gyoza in the skillet without overlapping. Cook for 2-3 minutes, until the bottoms are golden brown.

Step 5

5. Steam the gyoza: Once browned, add 2 tablespoons of water to the skillet and immediately cover with a lid. Steam for 4-5 minutes, or until the wrappers are tender and the filling is heated through.

Step 6

6. Serve: Remove the gyoza from the skillet and serve immediately with the optional dipping sauce. To make the sauce, mix 1 tablespoon of rice vinegar with 1 tablespoon of low-sodium soy sauce in a small bowl.

Nutrition Facts

Serving size	(1238.2g)

Amount per serving	% Daily Value*
Calories	1311.3

Total Fat 21.4g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1635.1mg	0%
Total Carbohydrate 236.8g	0%
Dietary Fiber 22.8g	0%
Total Sugars 18.3g
Protein 42.6g	0%

Vitamin D 75.6IU	0%
Calcium 145.3mg	0%
Iron 5.8mg	0%
Potassium 2135.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 13.0%

Carbs: 72.3%