Low Fat Vegetable and Shrimp Fried Rice
Savor the delicious simplicity of Low Fat Vegetable and Shrimp Fried Rice, a healthy twist on the classic takeout favorite! Packed with protein-rich shrimp, fluffy cooked brown rice, and vibrant veggies like carrots, red bell peppers, and peas, this dish brings bold flavor without the extra calories. Lightly seasoned with low-sodium soy sauce and a touch of sesame oil, it’s a guilt-free meal that’s ready in just 30 minutes. Egg whites add an extra layer of protein, while green onions provide a fresh, aromatic finish. Quick, easy, and perfect for busy weeknights or meal prep, this skillet-fried recipe delivers a wholesome, balanced bite with every forkful.
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Ingredients
- 3 cups cooked brown rice
- 12 ounces shrimp, peeled and deveined
- 1 large carrot, diced
- 0.5 cup frozen peas
- 1 medium red bell pepper, diced
- 3 stalks green onion, sliced
- 3 cloves garlic, minced
- 3 tablespoons low sodium soy sauce
- 1 teaspoon sesame oil
- 1 as needed cooking spray
- 3 egg whites
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon salt
Directions
Step 1
Prepare all ingredients by dicing vegetables, slicing green onions, and ensuring shrimp is peeled and deveined.
Step 2
Heat a large non-stick skillet or wok over medium-high heat. Lightly coat with cooking spray.
Step 3
Add the shrimp to the skillet and season with a pinch of salt and pepper. Cook for 2-3 minutes on each side until pink and fully cooked. Remove shrimp from skillet and set aside.
Step 4
Respray the skillet lightly with cooking spray. Add minced garlic, diced carrots, red bell pepper, and frozen peas. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
Step 5
Push vegetables to one side of the skillet and pour egg whites into the cleared space. Scramble the egg whites until fully cooked, then mix them into the vegetables.
Step 6
Add cooked brown rice to the skillet. Drizzle with low sodium soy sauce and sesame oil, then stir to evenly combine all ingredients.
Step 7
Return the cooked shrimp to the skillet and toss everything together. Cook for an additional 2-3 minutes until all ingredients are heated through.
Step 8
Remove from heat and garnish with sliced green onions. Serve warm and enjoy!
Nutrition Facts
| Serving size | (1413.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1414.4 |
| Total Fat 24.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 664.4mg | 0% |
| Sodium 4375.3mg | 0% |
| Total Carbohydrate 186.7g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 16.2g | |
| Protein 120.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 2557.7mg | 0% |
Source of Calories