Low Fat Vegan Tomato Soup

Warm up your soul with this Low Fat Vegan Tomato Soup, a silky and flavorful twist on a comfort food classic. Made with wholesome ingredients like ripe canned tomatoes, aromatic garlic, and a hint of smoked paprika, this recipe is naturally dairy-free and low in fat, thanks to creamy almond milk and just a touch of olive oil. A splash of maple syrup adds subtle sweetness, perfectly balancing the savory notes of dried basil and vegetable broth. Ready in just 35 minutes, this plant-based tomato soup is ideal for busy weeknights or a cozy lunch, and it pairs beautifully with crusty bread or a fresh green salad. Easy, healthy, and irresistibly delicious—this vegan soup checks all the boxes for a satisfying, guilt-free meal!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 teaspoon olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 28 ounces canned tomatoes (crushed or diced)
• 4 cups vegetable broth
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1 tablespoon maple syrup
• 1 teaspoon dried basil
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 fresh basil, chopped (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, stirring frequently, until the onion is soft and translucent.

Step 3

Add the minced garlic and cook for 1 additional minute until fragrant.

Step 4

Stir in the canned tomatoes (along with their juices), vegetable broth, dried basil, smoked paprika, salt, and black pepper. Bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.

Step 6

Use an immersion blender to carefully blend the soup until smooth, or transfer the soup in batches to a blender and blend until creamy. Be cautious when blending hot liquids.

Step 7

Return the blended soup to the pot and stir in the almond milk and maple syrup. Heat on low for 2-3 minutes until warmed through.

Step 8

Taste and adjust seasonings as needed, adding more salt, pepper, or maple syrup to balance flavors.

Step 9

Serve hot, garnished with fresh basil if desired. Pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(2125.0g)

Amount per serving	% Daily Value*
Calories	786.6

Total Fat 26.6g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4587.3mg	0%
Total Carbohydrate 122.1g	0%
Dietary Fiber 24.9g	0%
Total Sugars 55.2g
Protein 26.3g	0%

Vitamin D 100.0IU	0%
Calcium 766.6mg	0%
Iron 11.3mg	0%
Potassium 3399.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 12.6%

Carbs: 58.6%