Low Fat Vegan Sausage Rolls

Delight your taste buds guilt-free with these Low Fat Vegan Sausage Rolls—an irresistible blend of wholesome, plant-based ingredients wrapped in golden, flaky vegan puff pastry. Perfectly seasoned with smoky paprika, cumin, and a touch of nutritional yeast, the filling combines protein-packed chickpeas, hearty rolled oats, and savory mushrooms for a flavor-packed bite. These rolls are not only vegan but also lower in fat, making them a healthier twist on the classic party favorite. Quick to prepare in just 20 minutes and baked to perfection in 25, they’re ideal for appetizers, snacks, or meal prep. Serve warm or at room temperature and watch them disappear!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 sheet Low-fat puff pastry (vegan)
• 1 cup Canned chickpeas (drained and rinsed)
• 0.5 cup Rolled oats (certified gluten-free if necessary)
• 1 cup Mushrooms (chopped finely)
• 0.5 cup Onion (diced)
• 2 cloves Garlic cloves (minced)
• 2 tablespoons Soy sauce (low sodium)
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 tablespoon Nutritional yeast
• 1 tablespoon Ground flaxseed
• 2 tablespoons Water
• 0.5 teaspoon Black pepper
• 2 tablespoons Non-dairy milk (for brushing)

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix the ground flaxseed with water to create a flax egg. Let it sit for 5 minutes until it thickens.

Step 3

In a food processor, combine the chickpeas, rolled oats, mushrooms, onion, garlic, soy sauce, smoked paprika, ground cumin, nutritional yeast, flax egg, and black pepper. Pulse until the ingredients come together into a thick, cohesive mixture. Avoid over-processing; the mixture should still have some texture.

Step 4

Roll out the vegan low-fat puff pastry on a lightly floured surface. Cut the pastry sheet into two equal rectangles.

Step 5

Divide the chickpea filling into two portions. Shape each portion into a long log and place it along the longer edge of each pastry rectangle.

Step 6

Gently roll the pastry over the filling, sealing the edge by pressing lightly. Place the seam side down.

Step 7

Cut each roll into bite-sized pieces, about 2 inches long, and place them on the prepared baking sheet.

Step 8

Brush the tops of the rolls with non-dairy milk for a golden finish.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden and flaky.

Step 10

Allow the sausage rolls to cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size	(747.0g)

Amount per serving	% Daily Value*
Calories	806.9

Total Fat 18.1g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1682.6mg	0%
Total Carbohydrate 125.9g	0%
Dietary Fiber 26.0g	0%
Total Sugars 19.1g
Protein 38.6g	0%

Vitamin D 17.5IU	0%
Calcium 226.8mg	0%
Iron 10.9mg	0%
Potassium 2212.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 18.8%

Carbs: 61.3%