Low Fat Vegan Ricotta
Creamy, versatile, and guilt-free, this Low Fat Vegan Ricotta is a plant-based game-changer that's perfect for health-conscious cooks. Made with protein-packed firm tofu, zesty lemon juice, and a hint of nutritional yeast for a cheesy tang, this recipe delivers robust flavor without the added calories. Best of all, it comes together in just 10 minutes with no cooking required—simply blend to achieve the perfect ricotta-like texture. Ideal for stuffing pasta shells, layering in lasagna, or spreading on toast, this dairy-free ricotta is a deliciously wholesome alternative that’s both low-fat and packed with nutrients. Add fresh basil for a fragrant finish, and enjoy a vegan ricotta that’s as delightful as it is easy to prepare. Perfect for meal preppers, this savory staple stays fresh in the fridge for up to 5 days!
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Ingredients
- 14 oz Firm tofu
- 2 tbsp Unsweetened almond milk
- 2 tbsp Nutritional yeast
- 1 tbsp Fresh lemon juice
- 1 tsp Apple cider vinegar
- 0.5 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 2 tbsp Fresh basil (optional, for garnish)
Directions
Step 1
1. Drain and press the firm tofu to remove excess liquid. You can do this by wrapping the tofu in a clean kitchen towel, placing it on a plate, and setting a heavy object (like a skillet) on top for 10 minutes.
Step 2
2. Crumble the pressed tofu into a food processor or blender.
Step 3
3. Add the unsweetened almond milk, nutritional yeast, fresh lemon juice, apple cider vinegar, garlic powder, salt, and ground black pepper.
Step 4
4. Pulse the mixture in the food processor/blender until it reaches a ricotta-like texture. Scrape down the sides as needed to ensure everything is blended evenly. Avoid over-processing; the texture should remain slightly chunky, not completely smooth.
Step 5
5. Taste and adjust seasonings, adding more salt, lemon juice, or garlic powder if needed.
Step 6
6. Transfer the vegan ricotta to a bowl and stir in fresh chopped basil if desired for added flavor.
Step 7
7. Use immediately in your favorite recipe, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (465.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.4 |
| Total Fat 19.1g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1280.3mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 5.1g | |
| Protein 48.7g | 0% |
| Vitamin D 11.0IU | 0% |
| Calcium 672.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 822.3mg | 0% |
Source of Calories