Low Fat Vegan Protein Shake
Fuel your day with this creamy, nutrient-packed Low Fat Vegan Protein Shake, a perfect balance of flavor and health. Made with a blend of unsweetened almond milk, vanilla vegan protein powder, and antioxidant-rich frozen mixed berries, this beverage is as wholesome as it is delicious. Frozen banana lends natural sweetness and a velvety texture, while spinach sneaks in a boost of vitamins without compromising taste. A hint of unsweetened cocoa powder adds a chocolatey depth, and optional maple syrup provides customizable sweetness. Ready in just 5 minutes and loaded with plant-based protein, this low-fat, dairy-free shake is ideal for a quick breakfast, a post-workout recovery drink, or an afternoon energy boost.
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Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla vegan protein powder
- 1 frozen banana
- 0.5 cup frozen mixed berries
- 1 cup spinach
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon maple syrup (optional)
- 4 ice cubes
Directions
Step 1
Add unsweetened almond milk to a blender as the liquid base.
Step 2
Add the vanilla vegan protein powder for a protein boost.
Step 3
Peel and break the frozen banana into chunks, then add to the blender.
Step 4
Add the frozen mixed berries for natural sweetness and antioxidants.
Step 5
Toss in the spinach for added nutrients without altering the flavor.
Step 6
Include the unsweetened cocoa powder to enhance flavor with a chocolatey richness.
Step 7
If desired, add a teaspoon of maple syrup for a touch of extra sweetness.
Step 8
Add 4 ice cubes for a thicker, colder shake.
Step 9
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 10
Pour into a glass, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (735.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 341.2 |
| Total Fat 7.8g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 0mg | 0% |
| Sodium 498.8mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 23.2g | |
| Protein 25.1g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 712.8mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 892.3mg | 0% |
Source of Calories