Low Fat Vegan Mediterranean Sandwich

Savor the vibrant flavors of the Mediterranean with this Low Fat Vegan Mediterranean Sandwich—a wholesome, plant-based meal ready in just 15 minutes! Packed with heart-healthy ingredients like creamy hummus, crisp cucumber, juicy tomato, and briny Kalamata olives, this sandwich is layered with fresh baby spinach and fragrant basil for a refreshing bite in every mouthful. A drizzle of balsamic vinegar ties all the flavors together, while whole-grain bread keeps it nutritious and satisfying. Perfect for lunch or a light dinner, this recipe is dairy-free, low-fat, and bursting with bold Mediterranean flair. Whether you're vegan or just looking for a healthy sandwich recipe, this one won’t disappoint!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Whole-grain sandwich bread
• 4 tablespoons Hummus
• 0.5 large Cucumber
• 1 medium Tomato
• 0.25 small Red onion
• 1 cup Baby spinach
• 6 pieces Kalamata olives
• 4 leaves Fresh basil leaves
• 1 teaspoon Balsamic vinegar
• 0.25 teaspoon Salt (optional)
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Start by preparing the vegetables. Thinly slice the cucumber, tomato, and red onion. Set aside.

Step 2

2. Pit the Kalamata olives if needed, and slice them into halves.

Step 3

3. Lay out the slices of whole-grain sandwich bread on a clean surface.

Step 4

4. Spread 1 tablespoon of hummus evenly onto one side of each slice of bread.

Step 5

5. On two of the bread slices (the bottoms of the sandwiches), layer the baby spinach, followed by the cucumber slices, tomato slices, red onion slices, and halved Kalamata olives.

Step 6

6. Add fresh basil leaves on top of the vegetables for a burst of flavor.

Step 7

7. Drizzle a small amount (1/2 teaspoon per sandwich) of balsamic vinegar over the toppings.

Step 8

8. Sprinkle a pinch of salt (optional) and black pepper over the sandwiches to enhance the flavors.

Step 9

9. Place the other two bread slices (with hummus side facing down) on top of the layered ingredients to form the sandwiches.

Step 10

10. Gently press the sandwiches together and slice in half for easier handling if desired.

Step 11

11. Serve immediately and enjoy your low-fat vegan Mediterranean sandwich!

Nutrition Facts

Serving size	(648.8g)

Amount per serving	% Daily Value*
Calories	762.1

Total Fat 24.0g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 0mg	0%
Sodium 3039.4mg	0%
Total Carbohydrate 114.2g	0%
Dietary Fiber 16.6g	0%
Total Sugars 27.6g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 341.0mg	0%
Iron 9.6mg	0%
Potassium 1022.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 14.3%

Carbs: 58.2%