Low Fat Vegan Hotdog

Satisfy your craving for a comforting classic with this Low Fat Vegan Hotdog—perfect for a healthy yet indulgent treat! Made from wholesome ingredients like protein-packed lentils, hearty rolled oats, and grated carrot, these plant-based hotdogs are seasoned with a flavorful blend of smoked paprika, garlic powder, and cumin for the perfect smoky kick. A flaxseed "egg" binds everything together, creating a texture that's both firm and satisfying. Whether you opt for whole wheat or gluten-free buns, these guilt-free hotdogs cook up beautifully on a skillet or grill pan in just minutes. Top them with your favorite condiments—think tangy mustard, sweet ketchup, crunchy onions, or tangy sauerkraut—for a customizable feast that’s low in fat but bursting with flavor. Ideal for backyard barbecues, quick weeknight dinners, or a fun family meal, this recipe proves you don’t need meat to enjoy the classic hotdog experience!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Cooked lentils
• 0.5 cup Rolled oats
• 1 medium, grated Carrot
• 1 tablespoon Nutritional yeast
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Ground cumin
• 1 tablespoon Low-sodium soy sauce or tamari (for gluten-free)
• 1 tablespoon Tomato paste
• 1 tablespoon Ground flaxseed
• 2 tablespoons Water
• 4 pieces Whole wheat or gluten-free hotdog buns
• 0 as desired Optional toppings (e.g., mustard, ketchup, diced onions, sauerkraut, relish)

Directions

Step 1

In a small bowl, mix the ground flaxseed and water to create a flax egg. Let it sit for 5 minutes until it thickens.

Step 2

In a food processor, combine the cooked lentils, rolled oats, grated carrot, nutritional yeast, smoked paprika, garlic powder, onion powder, ground cumin, soy sauce or tamari, tomato paste, and the prepared flax egg. Blend until the mixture comes together and is mostly smooth, with some texture remaining.

Step 3

Transfer the mixture to a clean surface and divide it into 4 equal portions. Form each portion into a hotdog shape using your hands.

Step 4

Preheat a non-stick skillet or grill pan over medium heat. Spray lightly with cooking spray if needed.

Step 5

Cook the vegan hotdogs for about 8-10 minutes, turning occasionally, until browned and heated through evenly.

Step 6

Toast the whole wheat or gluten-free buns lightly, if desired.

Step 7

Place each cooked vegan hotdog in a bun and garnish with your favorite toppings such as mustard, ketchup, diced onions, sauerkraut, or relish.

Step 8

Serve immediately and enjoy your delicious Low Fat Vegan Hotdog!

Nutrition Facts

Serving size	(625.3g)

Amount per serving	% Daily Value*
Calories	1077.0

Total Fat 15.5g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1539.0mg	0%
Total Carbohydrate 189.1g	0%
Dietary Fiber 38.8g	0%
Total Sugars 24.1g
Protein 56.5g	0%

Vitamin D 0IU	0%
Calcium 331.0mg	0%
Iron 17.6mg	0%
Potassium 1855.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 20.1%

Carbs: 67.4%