Low Fat Vegan Goddess Dressing
Creamy, tangy, and bursting with fresh herbaceous flavors, this Low Fat Vegan Goddess Dressing is a guilt-free way to elevate your salads, grain bowls, or roasted veggies. Made with protein-packed silken tofu and a touch of tahini for richness, this dairy-free dressing is light on fat yet big on flavor. Fresh parsley, chives, and garlic bring a vibrant, savory kick, while nutritional yeast adds a subtle nutty, cheesy element. With just 10 minutes of prep and no cooking required, this plant-based dressing is as quick as it is delicious. Perfect for vegans and health-conscious foodies alike, this versatile recipe keeps well in the fridge for up to five days, making it an excellent meal prep companion.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Silken tofu
- 0.25 cup Low-sodium vegetable broth
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Tahini
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh chives
- 1 Garlic clove
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
- 2 tablespoons Filtered water (as needed)
Directions
Step 1
1. In a blender or food processor, combine the silken tofu, vegetable broth, lemon juice, apple cider vinegar, tahini, and nutritional yeast.
Step 2
2. Add the parsley, chives, garlic clove, salt, and pepper to the blender.
Step 3
3. Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender as needed.
Step 4
4. Taste the dressing. Adjust the acidity by adding more lemon juice or apple cider vinegar if desired, and add a pinch more salt or pepper to enhance the flavors.
Step 5
5. If the dressing is too thick, add 1-2 tablespoons of filtered water and blend again until you reach your desired consistency.
Step 6
6. Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.
Step 7
7. Store any leftovers in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (414.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.1 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 674.5mg | 0% |
| Total Carbohydrate 16.3g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 2.3g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2019.0mg | 0% |
| Iron 5361.3mg | 0% |
| Potassium 727.2mg | 0% |
Source of Calories