Low Fat Vegan Dino Nuggets

Turn mealtime into a nostalgic, guilt-free delight with these Low Fat Vegan Dino Nuggets—an irresistibly fun and healthy twist on a childhood favorite! Crafted from wholesome ingredients like protein-packed chickpeas, gluten-free oats, and naturally sweet grated carrots, these plant-based nuggets are not only vegan but also low in fat. The smoky paprika, nutritional yeast, and aromatic garlic powder add a savory burst of flavor, while a crunchy coating of panko breadcrumbs ensures a satisfying crisp with every bite. Shaped into playful dinosaur cuts, they bake to golden perfection in just 15 minutes—no frying required! Perfect for kids and adults alike, these gluten-free-friendly nuggets are ideal for lunchboxes, snack time, or pairing with your favorite dipping sauce for a fun family dinner.

Nutriscore Rating: 79/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup canned chickpeas (drained and rinsed)
• 1 cup oats (gluten-free if needed)
• 0.5 cup carrot (grated)
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons unsweetened plant-based milk
• 1 cup panko breadcrumbs (gluten-free if needed)
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the chickpeas, oats, grated carrot, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, black pepper, and plant-based milk.

Step 3

Pulse the mixture until it forms a slightly chunky but moldable dough. Scrape down the sides of the processor as needed.

Step 4

Transfer the dough to a clean surface and flatten it with your hands or a rolling pin to about 1/4 inch thick.

Step 5

Use dinosaur-shaped cookie cutters to cut out nuggets, and carefully transfer them to the prepared baking sheet. Re-roll the dough scraps and repeat until all of the dough is used.

Step 6

Place the panko breadcrumbs in a shallow dish. Lightly coat each nugget in the breadcrumbs, pressing them gently to adhere.

Step 7

Arrange the nuggets back on the baking sheet and lightly spray them with olive oil spray to help them crisp up.

Step 8

Bake the nuggets in the preheated oven for 12-15 minutes, flipping halfway through, until golden and crispy.

Step 9

Let the nuggets cool slightly before serving with your favorite dipping sauce.

Nutrition Facts

Serving size	(601.1g)

Amount per serving	% Daily Value*
Calories	1149.7

Total Fat 16.7g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2542.3mg	0%
Total Carbohydrate 209.9g	0%
Dietary Fiber 31.5g	0%
Total Sugars 18.9g
Protein 41.3g	0%

Vitamin D 18.8IU	0%
Calcium 291.3mg	0%
Iron 9.7mg	0%
Potassium 1733.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 14.3%

Carbs: 72.7%