Low Fat Vegan Chorizo

Transform your plant-based meals with this Low-Fat Vegan Chorizo, a perfectly spiced, protein-packed alternative to traditional sausage. Made with textured vegetable protein (TVP) and a smoky blend of spices like paprika, cumin, and chipotle powder, this recipe delivers bold, savory flavors without the added oil or saturated fats. Hydrated in vegetable broth and seasoned with a tangy-sweet combination of tomato paste, maple syrup, and apple cider vinegar, this chorizo is as healthy as it is delicious. Quick to prepare in just 25 minutes, it’s ideal as a versatile filler for tacos, burritos, breakfast scrambles, or a flavorful topping for salads and baked potatoes. Perfect for vegans and anyone looking for a low-fat, high-flavor protein boost, this recipe will elevate your plant-based cooking game.

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Vegetable broth
• 2 tablespoons Tomato paste
• 1 tablespoon Coconut aminos or low-sodium soy sauce
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Chipotle powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 1 teaspoon Maple syrup
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Water
• 0 optional Cooking spray or a splash of water (optional, for cooking)

Directions

Step 1

In a medium heat-safe bowl, mix the textured vegetable protein (TVP) with the vegetable broth. Let it sit for 5-7 minutes, or until the TVP fully absorbs the liquid and softens.

Step 2

In a small bowl, whisk together the tomato paste, coconut aminos, smoked paprika, ground cumin, ground coriander, chipotle powder, garlic powder, onion powder, dried oregano, ground black pepper, salt, maple syrup, and apple cider vinegar. Add 2 tablespoons of water to thin the mixture slightly.

Step 3

Once the TVP is hydrated, pour the spice mixture over it and stir thoroughly to coat all the pieces evenly.

Step 4

Heat a nonstick skillet over medium heat. If needed, lightly grease with cooking spray or use a splash of water to prevent sticking.

Step 5

Add the seasoned TVP to the skillet and cook for 8-10 minutes, stirring occasionally, until it’s slightly browned and heated through. Allow the flavors to meld and develop as it cooks.

Step 6

Remove from heat and serve immediately. Use the vegan chorizo as a filling for tacos, burritos, or breakfast scrambles, or as a topping for salads or baked potatoes.

Nutrition Facts

Serving size	(537.7g)

Amount per serving	% Daily Value*
Calories	860.9

Total Fat 6.2g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1488.5mg	0%
Total Carbohydrate 95.1g	0%
Dietary Fiber 34.1g	0%
Total Sugars 23.1g
Protein 108.6g	0%

Vitamin D 0IU	0%
Calcium 445.0mg	0%
Iron 24.1mg	0%
Potassium 4763.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 49.9%

Carbs: 43.7%