Low Fat Veg Pulav

Elevate your weeknight dinner game with this flavor-packed Low Fat Veg Pulav, a wholesome one-pot rice dish bursting with vibrant vegetables and warm Indian spices. Made with aromatic basmati rice, colorful carrots, green beans, and peas, this light and nutritious recipe is a healthier twist on the classic vegetable pulav, perfect for those seeking low-calorie meal options. Sautéed with minimal oil and infused with the fragrant goodness of cumin, cinnamon, and cloves, each spoonful delivers a delightful balance of taste and texture. Ready in just 45 minutes, this pulav makes for an effortless yet satisfying dish that pairs wonderfully with a cool side of low-fat yogurt or a fresh green salad. Whether you're meal prepping or serving up comfort food, this low-fat version of veg pulav is a must-try for health-conscious food lovers!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 medium Carrot (diced)
• 0.5 cup Green beans (chopped)
• 0.5 cup Green peas (fresh or frozen)
• 1 medium Onion (thinly sliced)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 Green chili (slit lengthwise, optional)
• 1 Bay leaf
• 1 inch Cinnamon stick
• 2 Cloves
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 1 tablespoon Low-fat plain yogurt (optional, for added flavor)
• 2 tablespoons Coriander leaves (chopped, for garnish)
• 1 teaspoon Cooking oil (e.g., olive oil or avocado oil)

Directions

Step 1

Rinse the basmati rice under running water 2-3 times until the water runs clear. Soak the rice in water for 15-20 minutes, then drain and set aside.

Step 2

Heat 1 teaspoon of oil in a heavy-bottomed pan or pressure cooker over medium heat.

Step 3

Add the cumin seeds, bay leaf, cinnamon stick, and cloves, and sauté for 20-30 seconds until aromatic.

Step 4

Add the sliced onion and sauté until it turns golden brown, about 4-5 minutes.

Step 5

Add the minced garlic, grated ginger, and green chili (if using). Sauté for another minute.

Step 6

Mix in the diced carrots, chopped green beans, and green peas. Sauté for 2-3 minutes.

Step 7

Stir in the turmeric powder and salt, and mix well.

Step 8

Add the drained rice to the pan and gently stir for 1-2 minutes to coat the rice with the spices and oil.

Step 9

Pour in 2 cups of water and bring it to a boil. If using low-fat yogurt, mix it into the water before adding.

Step 10

Once the water starts boiling, reduce the heat to low, cover with a lid, and let it cook for 15-20 minutes, or until the rice is tender and all the water is absorbed.

Step 11

Turn off the heat and let the pulav rest for 5 minutes. Fluff the rice gently with a fork.

Step 12

Garnish with chopped coriander leaves and serve warm with a side of low-fat yogurt or salad.

Nutrition Facts

Serving size	(1071.8g)

Amount per serving	% Daily Value*
Calories	492.5

Total Fat 7.4g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0.8mg	0%
Sodium 1294.7mg	0%
Total Carbohydrate 94.2g	0%
Dietary Fiber 14.6g	0%
Total Sugars 17.1g
Protein 16.6g	0%

Vitamin D 7.5IU	0%
Calcium 248.8mg	0%
Iron 7.6mg	0%
Potassium 1075.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 13.0%

Carbs: 73.9%