Low Fat Vareniki with Potato and Onion Filling

Discover the perfect balance of comfort and health with this Low Fat Vareniki with Potato and Onion Filling! This lighter take on a classic Eastern European dish features tender dumplings made from a low-fat yogurt dough, enveloping a flavorful, creamy filling of mashed potatoes and sautéed onions. With just a teaspoon of vegetable oil and no heavy creams, this recipe is ideal for those seeking a hearty yet low-fat meal option. The vareniki are boiled until irresistibly soft and served with an optional dollop of low-fat sour cream for a tangy finishing touch. Ready in just one hour, this recipe is perfect for a comforting dinner that's both wholesome and satisfying. Try this healthy version of vareniki for a guilt-free indulgence that's big on flavor!

Nutriscore Rating: 74/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams All-purpose flour
• 120 ml Low-fat plain yogurt
• 60 ml Water
• 1 teaspoon Salt
• 400 grams Potatoes
• 1 medium Onion
• 1 teaspoon Vegetable oil
• 0.25 teaspoon Black pepper
• 50 grams Low-fat sour cream (optional, for serving)

Directions

Step 1

Peel, chop, and boil the potatoes in lightly salted water until tender, about 15 minutes. Drain and set aside.

Step 2

Finely chop the onion and sauté it in 1 teaspoon of vegetable oil over medium heat until golden and softened. Set aside to cool slightly.

Step 3

Mash the potatoes using a fork or potato masher. Mix in the sautéed onion, 0.5 teaspoon of salt, and black pepper. Stir thoroughly to create a smooth, cohesive filling. Let the filling cool.

Step 4

To make the dough, combine the all-purpose flour and 0.5 teaspoon of salt in a large mixing bowl. Gradually add the low-fat yogurt and water, mixing until a soft dough forms.

Step 5

Transfer the dough to a floured surface and knead for about 5 minutes until smooth and elastic. Cover it with a clean kitchen towel and let it rest for 20 minutes.

Step 6

Divide the dough into two portions. Roll out one portion on a floured surface to about a 2mm thickness. Using a round cutter or glass, cut out circles roughly 7-8cm in diameter.

Step 7

Place about 1 heaping teaspoon of the potato-onion filling in the center of each circle. Fold the dough over the filling to form a half-moon shape and pinch the edges firmly to seal. Repeat with the remaining dough and filling.

Step 8

Bring a large pot of salted water to a boil. Carefully add the vareniki in batches, stirring gently to prevent sticking. Cook for 3-5 minutes or until the vareniki float to the surface.

Step 9

Remove the vareniki with a slotted spoon and transfer them to a plate. Serve hot with a dollop of low-fat sour cream, if desired.

Nutrition Facts

Serving size	(1093.9g)

Amount per serving	% Daily Value*
Calories	1712.0

Total Fat 13.3g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 23.6mg	0%
Sodium 2530.4mg	0%
Total Carbohydrate 339.4g	0%
Dietary Fiber 19.2g	0%
Total Sugars 22.7g
Protein 52.8g	0%

Vitamin D 63.2IU	0%
Calcium 446.1mg	0%
Iron 18.8mg	0%
Potassium 3112.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 12.5%

Carbs: 80.4%