Low Fat Vanilla Milk
Enjoy the creamy sweetness of Low Fat Vanilla Milk, a light and refreshing beverage that’s as simple as it is satisfying! Made with just four wholesome ingredients—low-fat milk, pure vanilla extract, a touch of honey or your favorite low-calorie sweetener, and ice cubes—this recipe is perfect for health-conscious individuals craving a flavorful treat. Ready in just five minutes with no cooking required, this guilt-free drink is an excellent option for a quick breakfast boost, a post-workout refreshment, or a healthier dessert alternative. Serve it over ice for a chilled, subtly sweet experience that highlights the natural flavor of vanilla. Perfect for anyone seeking a low-fat, low-calorie drink that doesn’t compromise on taste!
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Ingredients
- 2 cups Low-fat milk (1% or skim)
- 1 teaspoon Pure vanilla extract
- 1 tablespoon Honey (or low-calorie sweetener, optional)
- 4 pieces Ice cubes
Directions
Step 1
1. In a blender or mixing container, combine the low-fat milk, vanilla extract, and honey (or sweetener, if using).
Step 2
2. Blend or whisk the ingredients thoroughly until the honey is fully dissolved and the milk is well-flavored.
Step 3
3. Add 4 ice cubes into two serving glasses to keep the milk chilled.
Step 4
4. Pour the prepared vanilla milk evenly into the glasses over the ice.
Step 5
5. Serve immediately and enjoy your light and flavorful Low Fat Vanilla Milk!
Nutrition Facts
| Serving size | (633.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.3 |
| Total Fat 4.8g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 20.0mg | 0% |
| Sodium 215.7mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 41.6g | |
| Protein 16.5g | 0% |
| Vitamin D 254.0IU | 0% |
| Calcium 611mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 745.0mg | 0% |
Source of Calories