Low Fat Valentine Cookies

Celebrate love with these guilt-free Low Fat Valentine Cookies, a delightful treat that's as wholesome as it is charming! Made with heart-healthy ingredients like unsweetened applesauce and egg whites, these cookies pack all the sweetness you crave with none of the excess fat. Their soft, tender texture pairs perfectly with a light, customizable glaze that's easy to whip up using powdered sugar, low-fat milk, and a splash of food coloring for a festive touch. Quick to prepare in just 20 minutes and ready to serve in under an hour, these heart-shaped cookies are the perfect way to indulge in a sweet moment with your loved ones without compromising on healthy eating goals. Whether you're planning a romantic evening or treating your family, these low-fat cookies are a must-try for Valentine's Day or any special occasion!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 24

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Baking powder
• 0.25 teaspoons Salt
• 0.5 cups Unsweetened applesauce
• 0.5 cups Granulated sugar
• 1 teaspoon Vanilla extract
• 0.5 teaspoons Almond extract
• 2 large Egg whites
• 0.25 cups Powdered sugar
• 1 teaspoon Low-fat milk
• 3 drops Food coloring (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper or silicone baking mats.

Step 2

In a medium bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.

Step 3

In a larger mixing bowl, combine the unsweetened applesauce and granulated sugar. Whisk until well incorporated.

Step 4

Add vanilla extract, almond extract, and egg whites to the applesauce mixture. Whisk until smooth.

Step 5

Gradually add the dry ingredients into the wet ingredients, stirring gently with a spatula until a soft dough forms. Be careful not to overmix.

Step 6

Lightly flour a clean surface and roll out the dough to about 1/4 inch thickness. Use heart-shaped cookie cutters to cut out shapes, then place them on the prepared baking sheets.

Step 7

Bake the cookies for 8-10 minutes, or until the edges are just lightly golden. Remove from the oven and let cool on the baking sheets for 5 minutes, then transfer to a wire rack to cool completely.

Step 8

To make a light glaze, mix the powdered sugar, low-fat milk, and food coloring (if desired) in a small bowl until smooth. Drizzle or spread the glaze onto cooled cookies.

Step 9

Allow the glaze to set for 15-20 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(576.1g)

Amount per serving	% Daily Value*
Calories	1482.1

Total Fat 2.6g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0.4mg	0%
Sodium 1158.6mg	0%
Total Carbohydrate 331.5g	0%
Dietary Fiber 7.9g	0%
Total Sugars 142.6g
Protein 32.2g	0%

Vitamin D 2.1IU	0%
Calcium 49.3mg	0%
Iron 11.5mg	0%
Potassium 465.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 8.7%

Carbs: 89.7%