Low Fat Uni Sushi

Indulge in the delicate flavors of the ocean with this Low Fat Uni Sushi recipe—a lighter yet luxurious twist on traditional sushi. Featuring fresh, creamy uni (sea urchin) nestled atop perfectly seasoned sushi rice, this recipe is balanced with the crisp crunch of cucumber and a subtle hint of low-fat sesame oil, all wrapped in a strip of nutrient-rich nori. By incorporating low-sodium soy sauce and minimizing added fats, this dish offers a health-conscious option without compromising on taste. Ready in just 35 minutes, it’s the perfect recipe for sushi lovers looking to elevate their dining experience at home. Serve with a dab of wasabi and savor every bite of this guilt-free delicacy!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 0.5 tablespoons low-sodium soy sauce
• 0.5 tablespoons granulated sugar
• 0.25 teaspoons sea salt
• 4 pieces fresh uni (sea urchin)
• 1 sheet nori (seaweed sheets)
• 0.25 pieces cucumber
• 0.25 teaspoons wasabi paste
• 0.5 teaspoons low-fat sesame oil

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and water in a rice cooker or a pot. Cook until the rice is tender and the water is fully absorbed.

Step 3

While the rice is cooking, prepare the sushi vinegar mixture by combining rice vinegar, low-sodium soy sauce, sugar, and salt in a small bowl. Mix until the sugar and salt dissolve.

Step 4

When the rice is done, transfer it to a large bowl and gently fold in the vinegar mixture using a wooden spatula. Allow it to cool to room temperature.

Step 5

Cut the nori sheet into long strips, about 1 inch wide, and set aside.

Step 6

Slice the cucumber into thin matchsticks, keeping them small enough to fit into sushi pieces, and set aside.

Step 7

Once the rice has cooled, lightly grease your hands with low-fat sesame oil to prevent sticking. Scoop about 1-2 tablespoons of rice and shape it into a small rectangular mound to form the sushi base.

Step 8

Place 1-2 cucumber matchsticks on top of each rice mound for a fresh, crunchy layer.

Step 9

Carefully place a piece of fresh uni on top of the cucumber. Wrap the nori strip around the base of the sushi to secure the toppings. The nori strip should overlap slightly, so feel free to moisten its end with a bit of water to seal it.

Step 10

Repeat the process for all rice mounds.

Step 11

Serve the low-fat uni sushi with a small dab of wasabi paste on the side and enjoy immediately.

Nutrition Facts

Serving size	(814.5g)

Amount per serving	% Daily Value*
Calories	592.3

Total Fat 11.7g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 400mg	0%
Sodium 1305.4mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 1.4g	0%
Total Sugars 7.7g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 102.3mg	0%
Iron 2.7mg	0%
Potassium 804.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 24.3%

Carbs: 56.5%