Low Fat Umami Mayo

Elevate your everyday condiments with this creamy, flavorful Low Fat Umami Mayo, a guilt-free twist on traditional mayonnaise that’s packed with savory depth. Made with a base of protein-rich low-fat Greek yogurt, this recipe blends white miso paste, a touch of rice vinegar, and a dash of low-sodium soy sauce to deliver a rich umami punch without the excess fat. Freshly squeezed lemon juice, garlic powder, and onion powder add brightness and complexity, while a drizzle of olive oil ensures a silky smooth texture. Ready in just 10 minutes with no cooking required, this versatile mayo is perfect as a healthier sandwich spread, veggie dip, or topping for salads and roasted dishes. Refrigerated for a quick flavor meld, it’s the ultimate low-fat condiment that doesn’t skimp on taste or style!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 150 grams Low-fat Greek yogurt (plain, unsweetened)
• 1 tablespoon White miso paste
• 1 teaspoon Rice vinegar
• 1 teaspoon Low-sodium soy sauce
• 2 teaspoons Lemon juice (freshly squeezed)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a small mixing bowl, add the low-fat Greek yogurt as the base for your mayo.

Step 2

Whisk in the white miso paste until fully incorporated and smooth.

Step 3

Add the rice vinegar, low-sodium soy sauce, and freshly squeezed lemon juice. Continue whisking to blend evenly.

Step 4

Sprinkle in the garlic powder, onion powder, salt, and black pepper, and mix well to combine.

Step 5

Slowly drizzle in the olive oil while whisking continuously to add slight creaminess and sheen.

Step 6

Taste the mayo and adjust seasoning if needed (e.g., a pinch of salt or a few extra drops of lemon juice).

Step 7

Transfer the mixture into a small airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve as a spread or dipping sauce, and store any leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(203.4g)

Amount per serving	% Daily Value*
Calories	269.0

Total Fat 16.9g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 10.0mg	0%
Sodium 1337.3mg	0%
Total Carbohydrate 12.8g	0%
Dietary Fiber 1.2g	0%
Total Sugars 5.2g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 124.2mg	0%
Iron 0.8mg	0%
Potassium 236.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 20.2%

Carbs: 20.1%