Low Fat Ugali
Discover the wholesome simplicity of Low Fat Ugali, a lightened-up version of East Africa's beloved staple dish. Made with just three ingredients—maize flour, water, and an optional pinch of salt—this recipe delivers satisfying flavor and texture with minimal fat, making it a perfect choice for healthy eating. Ready in just 20 minutes, this quick and easy recipe uses a classic stovetop technique to create a soft, firm, and lump-free consistency. Ideal as a side dish, Low Fat Ugali pairs wonderfully with hearty stews, sautéed greens, or protein-packed legumes, making it a versatile addition to your meal rotation. Whether you're exploring global cuisine or seeking a nourishing alternative to heavier starches, this recipe is a must-try for your kitchen repertoire.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Maize flour (cornmeal)
- 4 cups Water
- 0.25 teaspoons Salt (optional)
Directions
Step 1
Bring 3 cups of water to a vigorous boil in a medium-sized, heavy-bottomed pot.
Step 2
Lower the heat to medium and gradually add in the maize flour a little at a time, stirring continuously with a wooden spoon to prevent lumps.
Step 3
Continue stirring vigorously until the mixture thickens and becomes smooth, about 3-5 minutes.
Step 4
If the mixture becomes too thick, add the remaining 1 cup of water gradually, stirring after each addition until you achieve your desired consistency.
Step 5
Reduce the heat to low and cover the pot. Let the ugali steam for 5-7 minutes, stirring occasionally to prevent it from sticking to the pot.
Step 6
Once the ugali is smooth, firm, and pulling away from the sides of the pot, it is ready to serve.
Step 7
Turn off the heat and, using a flat wooden spoon, shape the ugali into a rounded mound in the pot or transfer it to a serving plate.
Step 8
Serve hot as a side dish with your choice of stew, sautéed greens, or legumes.
Nutrition Facts
| Serving size | (1281.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184 |
| Total Fat 5.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 601.7mg | 0% |
| Total Carbohydrate 254.1g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 2.0g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.0mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 454.4mg | 0% |
Source of Calories