Nutrition Facts for Low fat ube halaya

Low Fat Ube Halaya

Indulge in the vibrant flavors of the Philippines with this guilt-free twist on a classic dessert: Low-Fat Ube Halaya. This creamy and luscious treat combines fresh or frozen grated purple yam with low-fat coconut milk and non-fat evaporated milk, delivering the signature sweetness and earthy notes of traditional ube halaya without the excess calories. Sweetened naturally with stevia, this healthier version offers the perfect balance of flavor and nutrition, enhanced by a hint of vanilla and optional purple yam flavoring for a more vivid color. With just 10 minutes of prep, this easy recipe lets you create a thick, spreadable jam that’s perfect as a dessert on its own or as a topping for ice creams, pastries, and more. Whether served chilled or incorporated into other sweets, this low-fat alternative will quickly become a favorite for those seeking both indulgence and mindful eating.

Nutriscore Rating: 78/100
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Image of Low Fat Ube Halaya
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 500 grams fresh or frozen grated purple yam (ube)
  • 400 ml low-fat coconut milk
  • 250 ml non-fat evaporated milk
  • 3 tablespoons stevia or your preferred low-calorie sweetener
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon purple yam flavoring (optional, for enhanced color and flavor)
  • 1 pinch pinch of salt

Directions

Step 1

If using fresh ube, peel and boil the ube until tender (about 30 minutes). Mash the boiled ube or blend it in a food processor until smooth. If using frozen grated ube, ensure it is thawed and ready to use.

Step 2

In a large non-stick pan or heavy-bottomed pot, combine the mashed ube, low-fat coconut milk, and non-fat evaporated milk.

Step 3

Place the pan over medium heat and stir the mixture until all the ingredients are fully incorporated and the texture is smooth.

Step 4

Add the stevia (or preferred low-calorie sweetener), vanilla extract, purple yam flavoring (if using), and a pinch of salt. Stir well to distribute the ingredients evenly.

Step 5

Turn the heat down to low and continue to cook the mixture, stirring frequently to prevent sticking or burning. It will thicken gradually as it cooks. This process takes about 40 minutes.

Step 6

Once the mixture pulls away from the sides of the pan and reaches a thick, spreadable consistency, you can test it by scooping a small amount. If it holds its shape, it's ready.

Step 7

Turn off the heat and transfer the ube halaya to a lightly greased container or serving dish. Use a spatula to smooth the surface evenly.

Step 8

Let the ube halaya cool to room temperature, then refrigerate for at least 2 hours to set. Serve chilled or as a topping for desserts.

Nutrition Facts

Serving size (1169.1g)
Amount per serving % Daily Value*
Calories 796.3
Total Fat 7.3g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat g
Cholesterol 5.3mg 0%
Sodium 353.1mg 0%
Total Carbohydrate 155.4g 0%
Dietary Fiber 20g 0%
Total Sugars 19.4g
Protein 18.1g 0%
Vitamin D 105.7IU 0%
Calcium 472.3mg 0%
Iron 2.9mg 0%
Potassium 2069.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 9.5%
Carbs: 81.8%