Low Fat Two-Egg Omelette
Start your day on a light and healthy note with this Low Fat Two-Egg Omelette, a quick and nutritious breakfast option that’s ready in just 10 minutes! Made with protein-packed eggs whisked with skim milk and seasoned to perfection, this recipe offers a guilt-free way to enjoy a classic dish. Fresh, colorful vegetables like bell peppers, onions, and spinach are lightly sautéed to enhance their natural flavors, then paired with the fluffy eggs for a satisfying meal that’s low in fat but high in taste. Thanks to the use of non-stick cooking spray, this omelette is cooked with minimal oil, making it perfect for those watching their calorie intake. Ideal for busy mornings or as a light lunch, this low-fat omelette is easy to customize with your favorite veggies and seasonings. Enjoy it on its own or pair it with whole-grain toast for a balanced, wholesome meal!
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Ingredients
- 2 large eggs
- 2 tablespoons skim milk
- 1 pinch salt
- 1 pinch black pepper
- 0.25 cup vegetables (e.g., diced bell peppers, onions, spinach)
- 2 sprays non-stick cooking spray
Directions
Step 1
Crack the eggs into a medium bowl and whisk them thoroughly with the skim milk. Add a pinch of salt and black pepper to taste.
Step 2
Prepare your vegetables by dicing them into small, uniform pieces. Measure out 1/4 cup of your preferred vegetables.
Step 3
Place a non-stick skillet over medium heat. Apply 2 sprays of non-stick cooking spray to the pan to ensure even coverage.
Step 4
Once the skillet is warm, add the prepared vegetables and sauté them for 1-2 minutes until softened.
Step 5
Pour the egg mixture into the skillet, distributing it evenly over the vegetables. Tilt the pan gently to ensure the eggs cover the base of the skillet completely.
Step 6
Cook the omelette for 2-3 minutes, or until the edges start to lift away from the pan and the center is mostly set but still slightly soft.
Step 7
Using a spatula, carefully fold the omelette in half. Press down lightly and cook for another 30 seconds to 1 minute until fully cooked through.
Step 8
Transfer the omelette to a plate. Serve immediately and enjoy your low-fat meal!
Nutrition Facts
| Serving size | (191.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.2 |
| Total Fat 10.2g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372.9mg | 0% |
| Sodium 312.2mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 3.7g | |
| Protein 14.8g | 0% |
| Vitamin D 95.5IU | 0% |
| Calcium 127.9mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 372.7mg | 0% |
Source of Calories