Low Fat Turmeric Tea

Warm up with a cup of soothing, nutrient-packed Low Fat Turmeric Tea – a golden elixir brimming with health benefits and warming spice. This quick-to-make, low-calorie recipe blends antioxidant-rich ground turmeric, cinnamon, and ginger with a hint of black pepper to enhance absorption, creating a flavorful, anti-inflammatory brew. A splash of lemon juice adds a tangy freshness, while a touch of honey or low-calorie sweetener balances the flavors. Opt for unsweetened almond milk or low-fat milk for a creamy twist. Perfect as a comforting beverage or a wellness boost, this aromatic tea is ready in just 10 minutes and makes two servings. Sip on it warm for a mindful moment of relaxation!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups water
• 1 teaspoon ground turmeric
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground ginger
• 1 pinch black pepper
• 1 teaspoon lemon juice
• 1 teaspoon honey (optional, or use a low-calorie sweetener)
• 2 tablespoons unsweetened almond milk or low-fat milk (optional for creaminess)

Directions

Step 1

In a small saucepan, bring 2 cups of water to a gentle simmer over medium heat.

Step 2

Add the ground turmeric, ground cinnamon, ground ginger, and a pinch of black pepper to the simmering water. Stir well to combine.

Step 3

Let the mixture simmer gently for 3-4 minutes, allowing the spices to infuse into the liquid.

Step 4

If using almond milk or low-fat milk for added creaminess, stir it in during the last minute of simmering.

Step 5

Remove the saucepan from heat and let the tea cool slightly for about 30 seconds.

Step 6

Stir in the lemon juice and honey or a low-calorie sweetener if using. Adjust sweetness to taste.

Step 7

Strain the tea using a fine mesh strainer into serving cups to remove any leftover spice particles.

Step 8

Serve warm and enjoy! Optionally, garnish with a small pinch of ground cinnamon or a thin slice of lemon for visual appeal.

Nutrition Facts

Serving size	(527.0g)

Amount per serving	% Daily Value*
Calories	40.5

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 37.3mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 1.5g	0%
Total Sugars 6.0g
Protein 0.6g	0%

Vitamin D 12.5IU	0%
Calcium 105.6mg	0%
Iron 1.9mg	0%
Potassium 99.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 5.3%

Carbs: 84.9%