Low Fat Turmeric Rice

Brighten up your mealtime with this delicious and healthy Low Fat Turmeric Rice recipe! Featuring fragrant basmati rice infused with earthy turmeric, a hint of garlic, and a touch of black pepper, this vibrant side dish is not only nutritious but also quick and easy to prepare. With minimal olive oil for a low-fat twist, the recipe offers a light and flavorful option that pairs beautifully with grilled vegetables, lean proteins, or curries. Ready in just 25 minutes, this no-fuss turmeric rice is perfect for busy weeknights or meal prep. Garnish with fresh parsley or cilantro for a pop of freshness and serve warm for a comforting yet guilt-free delight!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 0.5 teaspoons turmeric powder
• 1 clove garlic, minced
• 0.5 teaspoons olive oil (optional, for added flavor but kept minimal for low-fat needs)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch. This helps in getting fluffy rice.

Step 2

In a medium-sized pot, heat 0.5 teaspoons of olive oil (if using) over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 3

Add the rinsed rice to the pot and stir it gently to coat the grains in the oil and garlic.

Step 4

Sprinkle in the turmeric powder, salt, and black pepper. Stir again to distribute the turmeric evenly over the rice.

Step 5

Add 2 cups of water to the pot and bring it to a boil over high heat.

Step 6

Once the water reaches a boil, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes. Do not lift the lid during this time.

Step 7

After 15 minutes, turn off the heat and let the pot sit covered for an additional 5 minutes to allow the rice to finish steaming.

Step 8

Remove the lid and fluff the rice gently with a fork. Taste and adjust the seasoning if necessary.

Step 9

Garnish with freshly chopped parsley or cilantro if desired and serve warm.

Nutrition Facts

Serving size	(691.8g)

Amount per serving	% Daily Value*
Calories	273.3

Total Fat 3.1g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1197.9mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.2g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 62.1mg	0%
Iron 3.9mg	0%
Potassium 133.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 11.1%

Carbs: 78.5%