Low Fat Turkish Pide

Discover the flavorful charm of **Low Fat Turkish Pide**, a healthier twist on the classic Turkish flatbread dish that's perfect for guilt-free indulgence. This recipe combines a soft, whole wheat and all-purpose flour dough with a savory filling of lean ground chicken or turkey, vibrant vegetables, and aromatic spices like cumin and paprika. The dough is lightened with fat-free Greek yogurt and brushed with egg yolk for a golden finish. Topped with optional sesame seeds for extra texture, these beautifully boat-shaped pides bake to perfection in just 20 minutes. Perfect as a hearty meal or impressive appetizer, this low-fat version of Turkish pide proves that wholesome eating can still pack incredible flavor.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 g All-purpose flour
• 100 g Whole wheat flour
• 7 g Instant yeast
• 1 tsp Salt
• 1 tsp Sugar
• 120 ml Fat-free Greek yogurt
• 150 ml Warm water
• 1 Egg white
• 1 tbsp Olive oil
• 150 g Lean ground chicken or turkey
• 1 small Onion, finely chopped
• 1 tbsp Tomato paste
• 1 small Red bell pepper, finely chopped
• 1 tsp Ground cumin
• 1 tsp Paprika
• 2 tbsp Fresh parsley, chopped
• 1 tsp Black pepper
• 0.5 tsp Salt
• 1 Egg yolk (for brushing)
• 1 tsp Sesame seeds (optional)

Directions

Step 1

In a large bowl, combine the all-purpose flour, whole wheat flour, instant yeast, salt, and sugar.

Step 2

Create a well in the center and add the fat-free Greek yogurt, olive oil, and warm water. Mix until a dough forms.

Step 3

Transfer the dough to a floured surface and knead for 7-8 minutes, or until smooth and elastic.

Step 4

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 5

While the dough is rising, prepare the filling. Heat a non-stick pan over medium heat and cook the ground chicken or turkey until browned, breaking it into small pieces.

Step 6

Add the chopped onion, red bell pepper, tomato paste, cumin, paprika, black pepper, and salt to the pan. Cook for 5-6 minutes, stirring occasionally, until the vegetables are softened and the flavors are combined. Stir in the chopped parsley and remove from heat.

Step 7

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 8

Once the dough has risen, divide it into four equal portions. Roll each portion into an oval shape approximately 25 cm (10 inches) long.

Step 9

Place the rolled-out dough on the prepared baking sheet. Spoon the filling evenly across the center of each oval, leaving a 2 cm (0.8 inch) border around the edges.

Step 10

Fold the edges of the dough over the filling and pinch the ends to create a boat shape.

Step 11

Beat the egg yolk in a small bowl and brush it over the edges of the dough. If desired, sprinkle sesame seeds on the edges for extra flavor and texture.

Step 12

Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the filling is cooked.

Step 13

Remove from the oven and let cool for a few minutes before serving. Enjoy your low-fat Turkish pide!

Nutrition Facts

Serving size	(1084.6g)

Amount per serving	% Daily Value*
Calories	1935.1

Total Fat 39.5g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 319.8mg	0%
Sodium 3805.5mg	0%
Total Carbohydrate 298.6g	0%
Dietary Fiber 27.6g	0%
Total Sugars 21.0g
Protein 99.9g	0%

Vitamin D 18IU	0%
Calcium 381.0mg	0%
Iron 22.9mg	0%
Potassium 2128.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 20.5%

Carbs: 61.3%