Low Fat Turkish Menemen

Discover the vibrant flavors of the Mediterranean with this Low Fat Turkish Menemen, a lighter take on the beloved traditional dish. Packed with juicy tomatoes, sweet red and green bell peppers, and aromatic garlic, this one-pan recipe is a quick and healthy way to enjoy a high-protein, low-fat breakfast or brunch. The addition of perfectly soft scrambled eggs and a hint of paprika ensures a creamy, flavorful finish without excess oil or butter. Ready in just 25 minutes, this simple yet satisfying dish is garnished with fresh parsley for a burst of color and freshness. Pair it with whole-grain bread or a crisp salad for a wholesome, heart-healthy meal. Ideal for those seeking a low-calorie spin on authentic Turkish cuisine, this recipe will become your go-to for deliciously nutritious comfort food.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 medium (about 600g) Tomatoes
• 1 medium Green bell pepper
• 1 medium Red bell pepper
• 4 large Eggs
• 1 clove Garlic
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons (chopped) Fresh parsley
• 1 second spray (or as needed to coat the pan) Non-stick cooking spray
• 2 tablespoons Water

Directions

Step 1

Dice the tomatoes into small cubes and set aside.

Step 2

Slice the green and red bell peppers into thin strips, then chop them into smaller pieces for even cooking.

Step 3

Mince the garlic finely.

Step 4

In a large non-stick skillet, lightly spray the surface with non-stick cooking spray and heat it over medium heat.

Step 5

Add the green and red bell peppers to the skillet and sauté for 4-5 minutes, stirring frequently until they begin to soften. If needed, add 1-2 teaspoons of water to prevent sticking.

Step 6

Add the minced garlic to the skillet and cook for 30 seconds until fragrant, stirring constantly.

Step 7

Stir in the diced tomatoes, paprika, salt, and black pepper. Reduce the heat to medium-low and cover the skillet. Let the mixture simmer for about 8-10 minutes, stirring occasionally, until the tomatoes have softened and released their juices.

Step 8

In a bowl, crack the eggs and lightly beat them with a fork. Slowly pour the eggs into the skillet, gently stirring to incorporate them into the vegetable mixture.

Step 9

Continue cooking the menemen over low heat, stirring occasionally, until the eggs are just set but still creamy. This should take about 2-3 minutes. Be careful not to overcook.

Step 10

Sprinkle the chopped parsley over the top for a fresh garnish.

Step 11

Serve the menemen immediately with whole-grain bread or alongside a fresh salad for a light, satisfying meal.

Nutrition Facts

Serving size	(2929.9g)

Amount per serving	% Daily Value*
Calories	859.8

Total Fat 27.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 2.1g
Cholesterol 744mg	0%
Sodium 1576.9mg	0%
Total Carbohydrate 116.9g	0%
Dietary Fiber 35.7g	0%
Total Sugars 72.6g
Protein 48.4g	0%

Vitamin D 164IU	0%
Calcium 405.2mg	0%
Iron 11.2mg	0%
Potassium 6401.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 21.2%

Carbs: 51.3%