Low Fat Turkey Spaghetti Sauce

Savor the rich, wholesome flavors of this Low Fat Turkey Spaghetti Sauce, a lighter twist on a classic Italian-inspired favorite. Made with lean ground turkey, fresh vegetables like bell peppers and carrots, and a medley of aromatic herbs, this sauce delivers bold flavor without the extra calories or fat. Low-sodium crushed tomatoes and chicken broth create a velvety, tomato-rich base, while a touch of red pepper flakes adds subtle heat. Perfectly simmered to perfection in just 35 minutes, this healthy and hearty sauce is ideal for weeknight dinners or meal prep. Serve it over whole-grain pasta or zucchini noodles for a guilt-free, satisfying meal that’s packed with protein and nutrients. Garnished with fresh parsley, this dish is as visually appealing as it is delicious—a go-to recipe for balanced eating!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound Lean ground turkey (93% lean or higher)
• 1 teaspoon Olive oil
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic cloves, minced
• 1 medium Green bell pepper, finely diced
• 2 medium Carrots, finely grated
• 28 ounces Canned crushed tomatoes (low-sodium)
• 3 tablespoons Tomato paste (no salt added)
• 1 cup Low-sodium chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes (optional, for a hint of heat)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large nonstick skillet or saucepan over medium heat and add the olive oil.

Step 2

Add the finely diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground turkey to the pan and cook for 7-8 minutes, breaking it apart with a wooden spoon, until no longer pink and fully cooked.

Step 5

Mix in the diced green bell pepper and grated carrots, cooking for another 3-4 minutes to soften the vegetables.

Step 6

Reduce the heat to low and add the canned crushed tomatoes, tomato paste, and chicken broth. Stir until well combined.

Step 7

Add the dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Stir to incorporate the seasonings.

Step 8

Simmer the sauce uncovered for 20 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Serve over your favorite pasta or vegetable noodles, and garnish with fresh chopped parsley.

Nutrition Facts

Serving size	(2015.6g)

Amount per serving	% Daily Value*
Calories	1320.7

Total Fat 53.3g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 1848.5mg	0%
Total Carbohydrate 96.1g	0%
Dietary Fiber 25.5g	0%
Total Sugars 50.8g
Protein 118.9g	0%

Vitamin D 0IU	0%
Calcium 356.7mg	0%
Iron 12.3mg	0%
Potassium 4524.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 35.5%

Carbs: 28.7%