Low Fat Turkey Spaghetti

Satisfy your pasta cravings with this hearty and flavorful Low Fat Turkey Spaghetti, a guilt-free twist on a classic comfort food favorite. Made with whole wheat spaghetti and lean ground turkey, this dish is high in protein while keeping fat content to a minimum, perfect for a wholesome family dinner or a lighter meal prep option. The savory sauce is crafted from a blend of crushed tomatoes, garlic, onions, and simple herbs like oregano and basil, with a hint of chicken broth for added depth. A touch of red pepper flakes brings a subtle heat, while fresh parsley elevates the presentation. Ready in just 40 minutes and packed with rich, slow-simmered flavor, this turkey spaghetti recipe proves you don’t have to compromise on taste for health.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Whole wheat spaghetti
• 1 lb Lean ground turkey (93% lean or higher)
• 1 tbsp Olive oil
• 1 medium, finely diced Yellow onion
• 3 minced Garlic cloves
• 28 oz Crushed tomatoes (no added salt)
• 2 tbsp Tomato paste
• 1 cup Low sodium chicken broth
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.25 tsp Red pepper flakes
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp, chopped Fresh parsley (optional, for garnish)

Directions

Step 1

Fill a large pot with water, bring it to a boil, and cook the whole wheat spaghetti according to package instructions. Drain and set aside.

Step 2

In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the finely diced onion and cook for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 5

Add the lean ground turkey to the skillet. Cook while breaking it up with a wooden spoon until it is browned and fully cooked through, about 5-7 minutes.

Step 6

Reduce the heat to medium-low and stir in the crushed tomatoes, tomato paste, and chicken broth.

Step 7

Season with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well to combine.

Step 8

Let the sauce simmer gently for 10-12 minutes, stirring occasionally to allow the flavors to meld together.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Divide the cooked spaghetti among four plates and top each with the turkey sauce.

Step 11

Garnish with freshly chopped parsley, if desired, and serve hot!

Nutrition Facts

Serving size	(2000.1g)

Amount per serving	% Daily Value*
Calories	1593.6

Total Fat 54.3g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 2176.8mg	0%
Total Carbohydrate 148.8g	0%
Dietary Fiber 29.5g	0%
Total Sugars 35.6g
Protein 131.3g	0%

Vitamin D 0IU	0%
Calcium 312.7mg	0%
Iron 17.6mg	0%
Potassium 3936.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 32.6%

Carbs: 37.0%