Low Fat Turkey Sloppy Joes
Satisfy your comfort food cravings with these Low Fat Turkey Sloppy Joes—a healthier twist on a classic favorite! Made with lean ground turkey, nutrient-packed veggies, and a flavorful blend of herbs and spices, this dish is both nutritious and delicious. The rich, tangy sauce combines tomato, low-sugar ketchup, Worcestershire sauce, and a kick of chili powder for bold, satisfying flavor without unnecessary fat or calories. Served on toasted whole wheat buns, these sloppy joes are a wholesome choice that's perfect for family dinners or easy meal prep. Ready in just 30 minutes, this quick, guilt-free recipe is sure to become a go-to for your weeknight rotation!
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Ingredients
- 1 lb Ground turkey (lean, 93% or higher)
- 1 tsp Olive oil
- 1 medium Onion (finely chopped)
- 1 medium Green bell pepper (finely chopped)
- 2 cloves Garlic (minced)
- 1 cup Tomato sauce (no salt added)
- 0.25 cup Ketchup (low sugar)
- 1 tbsp Worcestershire sauce
- 2 tsp Yellow mustard
- 1 tsp Chili powder
- 0.5 tsp Smoked paprika
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 4 Whole wheat hamburger buns
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Once the oil is hot, add the chopped onion and green bell pepper. Sauté for 3-4 minutes, until softened.
Step 3
Add the minced garlic and cook for another 30 seconds until fragrant.
Step 4
Add the ground turkey to the skillet, breaking it apart with a wooden spoon. Cook for 5-7 minutes, or until no longer pink and cooked through.
Step 5
Reduce the heat to medium-low, then stir in the tomato sauce, ketchup, Worcestershire sauce, yellow mustard, chili powder, smoked paprika, salt, and black pepper.
Step 6
Simmer the mixture for 10-12 minutes, stirring occasionally, until the sauce has thickened and flavors are well combined.
Step 7
Toast the whole wheat hamburger buns, if desired, for extra texture.
Step 8
Spoon the turkey mixture onto the bottom half of each bun, then top with the other half of the bun.
Step 9
Serve warm and enjoy your Low Fat Turkey Sloppy Joes!
Nutrition Facts
| Serving size | (1316.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1738.3 |
| Total Fat 59.6g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2997.3mg | 0% |
| Total Carbohydrate 156.9g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 38.2g | |
| Protein 133.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 572.7mg | 0% |
| Iron 18.0mg | 0% |
| Potassium 3181.9mg | 0% |
Source of Calories