Low Fat Turkey Schnitzel

Crispy, golden, and guilt-free, this Low Fat Turkey Schnitzel is a healthier twist on the classic comfort food without sacrificing flavor. Tender turkey breast cutlets are coated in a crunchy blend of whole wheat breadcrumbs and Parmesan cheese, seasoned with garlic powder and paprika for a flavorful crust. Instead of frying, this schnitzel is oven-baked to perfection using a light spray of nonstick cooking oil, making it a deliciously low-fat option that’s just as satisfying. Ready in just 30 minutes, it's perfect for busy weeknights or a wholesome family dinner. Serve this nutritious schnitzel with a squeeze of fresh lemon for a bright, zesty finish. If you're searching for an easy baked turkey recipe or a healthy dinner idea, this lean and protein-packed dish is sure to win you over!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 4 ounces each) Turkey breast cutlets
• 1 cup Whole wheat breadcrumbs
• 2 tablespoons Grated Parmesan cheese
• 2 large Egg whites
• 1 bottle (for spraying) Nonstick cooking spray
• 2 tablespoons All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 wedges (for serving, optional) Lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with nonstick cooking spray to prevent sticking.

Step 2

Place the turkey breast cutlets on a cutting board. If they’re not evenly thick, use a meat mallet to gently pound them until about 1/4 inch thick for even cooking.

Step 3

Set up a breading station with three separate shallow dishes. In the first dish, mix the flour, garlic powder, paprika, salt, and black pepper. In the second dish, whisk the egg whites until lightly frothy. In the third dish, combine the whole wheat breadcrumbs and Parmesan cheese.

Step 4

Coat each turkey cutlet in the flour mixture, shaking off any excess. Then dip it in the egg whites, ensuring it is fully coated. Finally, press it into the breadcrumb mixture, covering both sides evenly. Place the breaded cutlets onto the prepared baking sheet.

Step 5

Spray the top of each breaded turkey cutlet with a light coat of nonstick cooking spray. This helps the breadcrumbs crisp up in the oven without needing excess oil.

Step 6

Bake the turkey schnitzels in the preheated oven for 12-15 minutes, flipping them over halfway through cooking. They should be golden brown and reach an internal temperature of 165°F (74°C).

Step 7

Once cooked, remove the schnitzels from the oven and let them rest for a minute or two before serving.

Step 8

Serve the turkey schnitzels warm with optional lemon wedges for a burst of brightness.

Nutrition Facts

Serving size	(852.5g)

Amount per serving	% Daily Value*
Calories	2734.9

Total Fat 175.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0g
Cholesterol 290mg	0%
Sodium 2463.8mg	0%
Total Carbohydrate 99.2g	0%
Dietary Fiber 14.4g	0%
Total Sugars 5.5g
Protein 149.6g	0%

Vitamin D 0IU	0%
Calcium 258.5mg	0%
Iron 12.5mg	0%
Potassium 1961.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 23.2%

Carbs: 15.4%