Low Fat Turkey Panini
Savor the perfect balance of flavor and nutrition with this Low Fat Turkey Panini, a quick and wholesome lunch or light dinner option designed to satisfy without the guilt. Crafted with hearty whole grain bread, lean turkey breast, and a hint of low-fat mozzarella cheese, this panini is elevated with crisp baby spinach, juicy tomato slices, and a touch of tangy Dijon mustard. Lightly sprayed with olive oil for a golden, crisp crust, it’s easy to make in just 15 minutes using a panini press or grill pan. Packed with protein, fiber, and vibrant flavors, this sandwich is a delicious way to keep your meals lean and healthy while indulging in a warm, toasty treat.
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Ingredients
- 2 slices Whole grain bread
- 4 ounces Cooked lean turkey breast, thinly sliced
- 2 tablespoons Low-fat mozzarella cheese, shredded
- 0.5 cup Baby spinach leaves
- 3 slices Tomato, thinly sliced
- 1 teaspoon Dijon mustard
- 0 N/A Extra virgin olive oil cooking spray
Directions
Step 1
Preheat a panini press or a grill pan over medium heat.
Step 2
Lay out the two slices of whole grain bread on a cutting board.
Step 3
Spread the Dijon mustard evenly on one side of each bread slice.
Step 4
Layer the thinly sliced turkey breast on one slice of bread.
Step 5
Top with shredded low-fat mozzarella cheese, baby spinach leaves, and tomato slices.
Step 6
Place the second slice of bread on top, mustard side down, to form the sandwich.
Step 7
Lightly spray the outside of the sandwich with extra virgin olive oil cooking spray to help it crisp up while cooking.
Step 8
Place the sandwich in the preheated panini press or grill pan. If using a grill pan, press the sandwich down with a clean, heavy object like a small skillet.
Step 9
Cook for 2-3 minutes on each side (if using a grill pan) or 4-5 minutes in a panini press, until the bread is golden brown and the cheese is melted.
Step 10
Remove the panini from the heat, slice it in half, and serve immediately.
Nutrition Facts
| Serving size | (259.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 406.8 |
| Total Fat 10.4g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 101.4mg | 0% |
| Sodium 530.4mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 6.1g | |
| Protein 48.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 683.8mg | 0% |
Source of Calories