Low Fat Turkey Melt Sandwich
Elevate your lunch game with this Low Fat Turkey Melt Sandwich, a satisfying and healthy twist on a classic favorite! Made with wholesome ingredients like whole wheat bread, lean turkey breast, and low-fat Swiss cheese, this sandwich is packed with protein and flavor while keeping the calories in check. Fresh tomato slices and crisp baby spinach add a refreshing crunch, while a touch of Dijon mustard provides a tangy kick. Perfectly grilled to golden perfection in just minutes, this quick and easy recipe is ideal for busy weekdays or a light yet hearty meal. Whether you're looking for a low-fat lunch or a warm, melty snack, this sandwich is guaranteed to hit the spot!
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Ingredients
- 2 slices Whole wheat bread
- 3 ounces Lean turkey breast, thinly sliced
- 1 slice Low-fat Swiss cheese
- 3 slices Fresh tomato, thinly sliced
- 10 leaves Baby spinach leaves
- 1 teaspoon Dijon mustard
- 1 second spray Nonstick cooking spray
Directions
Step 1
1. Preheat a nonstick skillet over medium heat.
Step 2
2. Lightly spray the skillet with nonstick cooking spray to avoid sticking and reduce added fat.
Step 3
3. While the skillet heats up, lay one slice of whole wheat bread on a clean surface and spread the Dijon mustard evenly on one side.
Step 4
4. Layer the lean turkey breast slices on top of the mustard.
Step 5
5. Add the low-fat Swiss cheese slice on top of the turkey.
Step 6
6. Place the tomato slices and baby spinach leaves evenly on top of the cheese.
Step 7
7. Cover with the second slice of whole wheat bread to complete the sandwich.
Step 8
8. Carefully place the sandwich in the preheated skillet and use a spatula to press down gently.
Step 9
9. Cook for 2-3 minutes on one side, or until the bread is golden brown and the cheese begins to melt.
Step 10
10. Flip the sandwich gently and cook for an additional 2-3 minutes on the other side, pressing slightly for even browning.
Step 11
11. Remove the sandwich from the skillet, let it cool for a minute, and then slice in half if desired.
Step 12
12. Serve warm and enjoy this healthy, low-fat turkey melt sandwich!
Nutrition Facts
| Serving size | (269.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.7 |
| Total Fat 6.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 60.0mg | 0% |
| Sodium 515.7mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 5.1g | |
| Protein 42.5g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 324.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 715.3mg | 0% |
Source of Calories